1. Getting college students to
journal about themselves
Reeta Banerjee
reeta@stanford.edu

5. Journal for 10 minutes every night
Write down X# of insights during Week X
Repeat every day for 1 week
Reward yourself for following through
Write down one insight about yourself
Open up computer and notepad application
Get email reminder: “Write down one thing you learned about
Signyourself”
up for journaling reminders

6. • Text students every night:
“Remember to write your Daily Insight:”

13. Would love to hear about it!
reeta@stanford.edu