The document provides 18 tips for how to make yourself happy, including having goals, smiling, sharing happiness with others, helping others, keeping a childlike sense of wonder, having a sense of humor, forgiving others, spending time with family and friends, being confident, respecting others, indulging yourself occasionally, working from time to time, being brave, and not obsessing over money. The overall message is that pursuing meaning, positivity, relationships and balance can contribute to happiness.