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How to Heal Stress Naturally
1. How to Heal Stress Naturally
Manage Your Stress Naturally with 5 EASY Tips.
2. Our greatest weapon against stress is our ability to choose one thought over another.
William James
Philosopher & Psychologist
3. 1. Get a Hobby
Find what makes you feel
light. Try yoga, reading a
juicy romance novel or walks
in nature. Whatever makes
you feel CALM.
4. 2. Eat Well
Give your body the extra nutrition it needs when
you’re stressed. Include lots of protein, healthy fats
and fibre every day!
5. I will breathe.
I will think of solutions.
I will not let my worry control me.
I will not let my worry control me.
I will not let my stress break me.
I. will. simply. BREATHE.
And it will be okay …
Because I don’t quit.
Shayne McClendon
6. 3. Get Active
Try light activities like walking, yoga, bicycling or light resistance
training. The trick is to keep your body moving without becoming
more exhausted!
7. 4. Supplement
Give you body a hand by taking some stress-relieving
herbs like holy basil, ashwagandha
and nettle.
Don’t forget your vitamins- B5, C and D all play
a role in healing stress naturally.
8. 5. Get Help
Don’t go at it alone- enlist the support of friends and family.
BUT- if you’re really struggling, enlist a trusted professional like a
nutritionist, therapist or other practitioner.
9. Not sure how to begin?
You need a boost to your diet.
Support your body in healing from stress with a 3 Day Clean Eating Plan.
I want to heal my stress!