1. Week 3: Introduction
Decrease your Carb Intake
& Increase Fibre Intake

2. The last 2 Weeks taught you
the basics... lets take it up a notch!
Part 1:
Reduce those Carbohydrates!
Keep your daily carb intake between 45 to 55% of your overall food intake

3. Carbohydrates are an essential energy-giving nutrient.
This means, you definitely need carbs on an everyday
basis. Just make a more informed choice about the kind
of carbs you eat.
Try Avoiding
Eat more of

4. Part 2:
Increase Fibre Intake
Consume atleast 30 gms of fibre in a day

5. Fibre is the most under-rated nutrient of all. Increasing
fibre intake, not only makes you feel full, it also has tons
of other benefits.
1
Lowers Cholestrol
2
Reduces Excessive Blood Fat
2
Reduces Risk of Diabetes

6. Let’s Get Started!
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