1. Week 2: Introduction
Increase your Physical Activity

2. Great Job with
Calorie Budgets last week!
Now lets Burn those Calories!
It’s all about being
Fit this week

3. Don’t Take the Car
Ride your Bicycle
Don’t Take the Lift
Climb the Stairs
Don’t Watch TV
Go for a Walk

4. Track all your
Physical
Activities
on HealthifyMe
Try hard to
Burn more
Than Your
Budget
Remember...
Exercise atleast
3 Times
this Week

5. Let’s Get Started!
www. healthifyme.com