4. BMI CALCULATION
*Underweight Person *Overweight Person
Weight= 45 kg
Height = 165 cm--->1.65m
(165 100)
BMI = 45 (1.65 x 1.65)
= 45 2.72
= 16.54
= 16 (underweight)
Weight= 110 kg
Height = 170 cm---> 1.70m
(170 ÷ 100)
BMI = 110 (1.70 x 1.70)
= 110 2.89
= 38.06
=38 (overweight)
5. ESTIMATING OF CALORIE NEEDS
UNDERWEIGHT PERSON
So,45 kg
= 45 x 2.2046
= 2.7225 pound
Basal Metabolism Rate = 99.207 x 11(male)
= 1091.28 kcal
Physical Activity = 1091.28 x 20 % (light)
= 218.26 kcal
Digestion And Absorption = (1091.28+218.26) x 10%
=1309.54 x 10%
=130.954 kcal
Calories Needs = 1091.28 + 218.26 + 130.954
= 1440.50 kcal
6. ESTIMATING OF CALORIES
OVERWEIGHT PERSON
So,110 kg
=110 x 2.2046
=242.506 pound
Basal Metabolism Rate =242.506 x 11
=2667.566 kcal
Physical Activity = 2665.566 x 20 %
=533.5132 kcal
Digestion And Absorption = (2667.566 + 533.5132) x 10 %
=320.11 kcal
Calories Needs = 2667.566 + 533.5132 +320.11
=3521.20 kcal
7. Plan Nutrition Menu
*Underweight Person *Overweight Person
Breakfast
Cereal
Milk
Pear
Breakfast
Sandwich
Milk
Banana
Lunch
Rice
Chicken Black Pepper
Mix Vegetables
Grape
Fresh Orange
Lunch
Rice
Fish Fried
Ulams
Kiwi
Apple juice
Dinner
Rice
Fish Ball and Broccoli Soup
Watermelon
Dinner
Rice + Tomyam
Salad
Marigold Milk
8. SUGGESTION & EXPLAINATION ACTIVITY
1) Be physically actice each day
- Exercise daily twice in a week to helps build and maintain healthy
bones,muscles and joints,builds endurance and muscular strength.
2) Let the pyramid guide your food choices
-Choosing food that depend on containing 5 classes nutrients in the
pyramid food such as carbohydrates,fats,protein,vitamin,water and
minerals.
3) Social Support
-Obese people need help of someone who is easy to talk
to,understands and empathizes with the problem of losing weight and
is genuinely interested in helping.
4) Behavior and attitude modification
-For examples,plans meals a week or more ahead for healthy dietary
in your life.
