Now You Can Discover The Truth About Fat Loss & More. http://tinyurl.com/LoseTheFatToday

1. ==== ====
Find Out The Truth About Fat Loss. Learn More Here.
http://tinyurl.com/LoseTheFatToday
==== ====
Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there
are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to
lose weight. They are also known as negative calorie foods and have what is known as a high
'thermogenic' value. In other words, they use more calories in the digestive process than what is
actually contained within the food itself. This process speeds up your metabolism, which can lead
to fat loss.
In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in
breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when
your body is properly nourished it has a positive affect on maintaining your blood sugar level.
Regulating your blood sugar level has proven to be the most effective method to maintaining the
body's fat-burning capacity by eliminating the feel of hunger.
Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional
value and can assist you in achieving your weight loss goal and improve your overall health in
numerous ways:
Beans
Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very
filling and can satisfy your appetite for hours. The great thing is that they come in many varieties
including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern
beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.
Garlic
This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it
contains vitamins A, C, and D. One of the most common is the American garlic; it has a white
paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced
fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic
contains the compound allicin which studies have shown can help lower cholesterol and high
blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that
allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over
time. Cooking degrades its even further and microwaving allicin, more likely than not, totally
annihilates any health benefits.
To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly
before serving. Be careful not to overdo it - too much can irritate or possibly damage the digestive
tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an

2. entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of
your health and fitness arsenal.
Carrots
This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene
stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In
addition, research has shown that this compound may be of significant benefit for maintaining
blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of
cancer as well as cardiovascular diseases.
Apple Cider Vinegar
Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple
cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains
malic acid, which is an essential ingredient for converting sugars and fats into an energy source
that fuels the bodily functions such as walking, running, breathing, and blood flow.
Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps
to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the
vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the
body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove
unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any
ailment!
Onions
Like its fellow vegetable in the 15 fat burning foods category - garlic, onions have minerals and oils
that will help to promote fat loss by the breakdown of fat deposits and speeding up your
metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is
promoted as a weight-loss supplement due to it's supposed ability to stabilize blood sugar levels
and boost the body's fat-burning metabolism.
Tomatoes
Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one
of the most frequently eaten "vegetables" in the United States. It has a high Vitamin C and Citric
malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It
also helps the kidneys to release more water, which filters out large amounts of fatty deposits.
Because it is a "fatless" vegetable, many people employ tomatoes fat-loss diet for a brief period of
time.
Celery
Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This
pure form of calcium will stimulate your endocrine system. The hormones in your body will break
up the fat that is stored in the body. In addition, celery contains a high amount of iron and
magnesium; these minerals are excellent for flushing out your system.

3. Cucumber
The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric
acid, which is a waste product formed from the metabolic breakdown of substances in food called
purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat
from the cells.
Asparagus
A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis,
asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick
for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the
breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into
small bits makes it easier to expend them out of the body.
Beets
This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash
out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are
blood cells that can contain fat deposits.
Cabbage
Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into
fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses
the body of waste matter from the membranes of the stomach and intestines. If you have a pot
belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up
the excess fat stored in these areas.
Olive Oil
This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have
shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent
use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can
reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of
monounsaturated fat and helps to lower the levels of the 'bad fat' ldl cholesterol and also the blood
fats that are known as triglycerides.
The fats that you need to avoid, the saturated fats found mostly in animal foods and diary
products, are what raise those levels. That is why it is recommended that you eat only lean meats
and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a
replacement for the "unhealthy fats," will enhance your fat loss program.
Apples
This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which
makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you
eating foods that are less filling and high in calories. This encourages stable blood-glucose levels.

4. Because fat burning foods such as apples have fewer calories, they are popular in fat loss
programs that involve calorie counting. The high water content of apples is another reason why
apples are great for weight loss. The water within the apple is absorbed by the body and helps to
keep blood-oxygenation levels high.
When this occurs, your body's metabolism is stimulated and burns glucose energy. A low blood-
oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be
effectively transported to the areas of the body where they are needed. So, why not add apples to
your list, and the next time you feel the urge to have a snack, pick up one and start munching
knowing that you are making a significant contribution to your fat loss efforts.
Oatmeal
There is a reason why professional bodybuilders have relied on oatmeal as a staple of their
breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble
fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid
instant oatmeal and choose rolled or steel cut oats instead.
Lean Turkey
This is another favorite food of bodybuilders. Many studies have proven that the proteins
contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean
muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate
metabolism and burns calories is because it uses more energy in the digestion process that other
foods.
So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and
minerals that yield many other health related benefits as well. As with any changes in diet or
fitness related activities, you should always consult with your health care practitioner first!
Article Source:
http://EzineArticles.com/?expert=John_Landers
==== ====
Find Out The Truth About Fat Loss. Learn More Here.

5. http://tinyurl.com/LoseTheFatToday
==== ====