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ATTEN TION : If you want an easy way to Lose More Belly Fat and Inches and have that hot, sexy body that everyone 
dreams about! – without ever having to count one more calorie! READ THIS NOW! 
“In Just One Month, You Can Melt Away More than 
20 Pounds Of Fat and Drop 2 Pants Sizes with This 
Fast Weight Loss Program!” 
Get Ready to Lose More Belly Fat and Inches With This Fast Weight 
Loss Program That Gives You a New Body in Just One Month, All 
Without Doing Hours and Hours of Cardio Every Week. It is a game-changer 
for your health that will last a lifetime. 
Do you find your body to be a disappointing and altered version of what you had before? 
Are you committed to living a healthy lifestyle but frustrated and confused about the variety of 
potions, gadgets, insane workout routines, and latest diet fads on the market today? 
If any of those questions have you screaming, “YES,” then this program is for you! I designed it speci1cally for 
women, but it can be slightly modified to work amazingly well for men too. 
And the success of my clients who followed my Fast Weight Loss Program proves it. 
FAST FIT FAT Before And After 
Weight Loss Success Stories And Reviews 
Listed below are just some of the success stories we receive from our Fast Fit Fat students all over the globe. People 
everywhere are burning more stubborn body fat and keeping it o6, plus building lean muscle, strength and lasting 
health in minutes per week with the FFF techniques. 
While these results are exceptional, they dont reflect the typical purchaser’s experience, dont apply to the average 
person and are not intended to represent or guarantee that anyone will achieve the same or similar results. They 
followed our healthy lifestyle program with our unique diet & exercise techniques. The truth is most people hardly 
do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want 
results, you need to take action! 
I’d like to take this opportunity to thank each and every one of my readers and students who take the time out of 
their busy schedules to write me and share their before and after success. Will you be one of the next 
exclusive students to appear in this hall of successes?
Some Reviews from our YouTube video
Some Recent Reviews from Facebook
Thanks again to everyone who has written me about your satisfaction with the Fast Fit Fat system and the great 
success you’ve had in your life because of it. I really appreciate you being so thoughtful ;-).
Have You Tried Everything And Failed? 
Does Your Weight Keep Coming Back? 
Now, I’ve got somewhat of an unusual weight loss tip to share with you today. A tip that’s been right under our 
noses our whole life. Literally. It’s also one of the most important tips that I share with my patients in the clinic. It’s a 
very simple tip that could help you quickly lose one to two inches from your belly in under week.
Okay so you’re probably thinking to yourself, “Listen 
I’ve tried every diet known to man. I’ve given it my all 
and it just keeps coming back.” 
Well, let me stop you right there. This is not some 
magical weight loss pill. It has nothing to do with that 
crazy acai berry garbage or any special weight loss 
drops or any of the other incredibly scammy weight-loss 
gimmicks that we see all over the Internet these 
days. In fact, these tips date all the way back to the 
nineteen 1fties and help explain why the majority of 
all Americans are now considered obese. And, no, it 
might not be because we eat too many bad foods. 
I’ll show you how you should be able to eat some bad 
foods and still lose weight. Believe it or not, it’s not 
your fault. 
If you begin using this somewhat unusual tip starting 
today you can literally expect to drop up to 3 sizes 
inside of a week, which I know may sound far-fetched 
to you like it did to all of these women that have done 
it using this tip, but I promise it’s not so just keep 
reading. 
You’ll also see how this unusual tip allows you to 
strategically eat the foods you crave most, and still 
experience the slimmest, sexiest waistline of your life. 
Plus, you’ll also learn which common foods touted as 
“healthy” can make losing a single pound virtually 
impossible. 
Now I totally get it if you think you’ve heard and tried 
it all when it comes to dieting and weight loss but I 
completely guarantee you’ve NEVER seen anything like 
this before and I promise you’re about to be 
absolutely amazed. 
Listen, before we go any further let me assure you this 
has nothing to do with silly exercise machines, cardio, 
restrictive or pre-packaged diets, or whatever weird 
berry pill the diet industry is talking about these days. 
This is something completely di6erent and you’re 
going to love it. 
Did you know that 1brous brown rice may contain 
MORE harmful ingredients than white rice? 
Did you know that if you intentionally avoid white 
starchy foods like white rice, and eat the beloved 
brown rice instead, it may actually be WORSE for your 
health than eating the demonized “white” rice? 
Did you know that if you cut out high glycemic carbs, 
like white rice, it could possibly SLOW DOWN your fat 
loss and be more harmful on your metabolism?
Here are 3 examples to help you make the RIGHT carb choices based on your lifestyle to KEEP your 
body burning fat. 
- Sedentary People (no exercise or activity): Limit intake of starches and ripe fruits. Stick with smaller 
amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts 
of fruits like berries and cherries are great carb choices as well. 
- Active (moderate exercise 3- 4x per week): Consume moderate amounts of starchy carbs like sweet potatoes, 
brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and 
starches on exercise days to enhance all the benefits listed above. 
- Exerciser or Endurance Athlete (very active 5- 7 days of the week): Most people who fall into this category 
(weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white 
starches and ripe fruits in their diets. 
Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to 
eat any of the carbs listed above from groups 1 and 2 as well. These are some of the BEST carb choices you can 
make to get all the fat-burning bene1ts of carbs, WITHOUT fat storage from your carb intake. Now you just have to 
make sure you use the strategy. 
Simply put, if you eat carbs with the wrong foods – at the wrong times, you’ll STORE fat. If you eat 
carbs with the right foods at the right times, you’ll BURN fat. The is a revolutionary carb cycling 
method that gives you the Fexibility to eat the foods that you love while strategically using carbs, 
and all your favorite cheat foods, as a way to rapidly speed up your metabolic rate, preserve lean 
muscle tissue, and burn an IN SAN E amount of fat – all at the same time. 
But unfortunately, those who don’t have access to this information will continue to consume carbs the wrong way, 
wreak havoc on their metabolisms, suppress their fat-burning hormones, and STOP their bodies from using fat 
as their main source of fuel on a daily basis. 
“Macro-Patterning™ Food Breakthrough Proves It Works.” 
Now You Can Instantly Tweak Your Diet To Burn MORE 
Belly Fat Using The ONLY This Plan That 
Let’s You Feast On LOADS Of Your Favorite Carbs 
And NEVER Store Them As Fat… 
No more adhering to strict, complicated diets… 
No more struggling to always keep your carbs low… 
No more obsessing over counting calories and su<ering through 
more food restriction… 
The High Carb foods you THINK you need to avoid 
actually burn WAY MORE fat than all the low carb 
health foods you eat everyday. 
High Carb Foods You Can REPROGRAM Your Metabolism…
But that’s not all. The most important piece of the fat loss puzzle is what’s been known since the days of the 
caveman. MOST of these foods are NOT what you think they are. 
Most of the lower carb foods you think help you burn fat could be making you fatter with every bite, while the high 
carb foods you try to avoid can actually help you burn MORE fat. 
It’s no wonder most of us keep gaining the pounds, year after year, instead of living lean and healthy like the 
Japanese and Fitness Models… 
Until You Discover Exactly HOW To Eat High Carb Foods The RIGHT Way, You’ll NEVER 
Burn O< “Stubborn” Belly Fat… 
So what’s the big secret that keeps the Japanese and Fitness Professionals so lean and healthy year after year? 
CARB CYCLING. 
And guess what? This isn’t some “elite method” reserved for competitive athletes, 1tness models, and bodybuilders 
with superior genetics. 
YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics. 
In fact, I was a 1tness model too so I know precisely how all these simple tricks work…PLUS dozens more easy-to-apply 
carb cycling secrets. And I’ll share how I discovered this rapid fat loss lifestyle in just a second.
I even used my menopausal, post-cancer wife as a personal experiment to prove ANYBODY, at ANY age, can get 
equally fast results – even if their hormones are out of whack. 
Just imagine what your life would be like if you were in TOTAL control of your fat- loss in as little as 7 
short days from RIGHT N OW… 
Without ridiculous, low carb crash dieting 
Without living in a huge calorie deficit and feeling hungry all the time. 
Without feeling run down and carb depleted with zero energy. 
Without depriving yourself of your favorite carbs and all the foods you love to eat day after day. 
Without counting calories, grams, or points. 
Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and 
family gatherings every weekend. 
Without a sluggish and slowing metabolism. 
Without suppressed fat burning hormones that block your body from burning fat. 
Without losing strength or lean, calorie burning muscle. 
Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth. 
Listen, it only took my 53 year old wife 7 days to lose 11 pounds …and I personally STAY well under 10% 
body-fat year round. 
I’m not trying to boast or impress you with these numbers, but we both look at LEAST 10 years younger than our 
actual age. 
But if you’d rather follow some strict, complicated crash “diet” and overanalyze EVERY carb and calorie that goes 
into your mouth, more power to you. 
However, we have a MUCH easier solution. 
Just Read What Real Users and Experts From All Walks of Life Had to Say When They 
Discovered The Fast Fit Fat Program:
There are obvious reasons the FFF Program is your long-term fat loss solution – but it’s no “walk in the park”. It will 
require some planning and effort. So it’s not easy. 
However, it is VERY SIMPLE. 
And best of all, this approach is speci1cally designed for men and women of ALL ages. So it doesn’t matter if you’re 
young, old, hormonal, or anything in-between. 
My proprietary Macro-Patterning™ nutrition formula with exercises is strategically set up to overcome all the 
metabolic and hormonal obstacles that STOP fat-loss – regardless of age. And it’s already getting a TON of national 
attention because it’s worked on thousands and thousands of men and women across the world. 
You don’t want to spend another day struggling to button your pants. 
You’re dying to pull all your favorite clothes out of the closet again. 
You can’t wait to be bikini ready. You want to be the Hot envy of all 
your friends. You’re ready to reclaim your body right now. 
You can do it too! Start your FFF Weight Loss 
Program today! 
Here is your solution!
This is the program that will 
change the way you think about 
weight loss – FOREVER! 
As you can clearly see this system is speci1cally designed to give you an attractive, Fat belly while re-shaping your 
body and helping you gain lean, calorie burning muscle – ALL while keeping you young and healthy. 
How is this possible? 
The FFF Solution uses Macro-Patterning™ cycles with daily workouts and diets. And when you use them in a 
strategic sequence they’ll LEGITIMATELY target YOUR lower belly fat and make stubborn fat your “go to” source of 
energy. 
And today you’re going to uncover the research-proven system that will melt ugly fat o6 your body WITHOUT making 
you feel like your missing out on all the fun things in life. 
Here’s exactly how they work… 
Introducing the highly anticipated…
As you can see this program is wwoorrtthh aarroouunndd $$11000000..

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Easy way to Lose More Belly Fat and Inches and have that hot, sexy body

  • 1. ATTEN TION : If you want an easy way to Lose More Belly Fat and Inches and have that hot, sexy body that everyone dreams about! – without ever having to count one more calorie! READ THIS NOW! “In Just One Month, You Can Melt Away More than 20 Pounds Of Fat and Drop 2 Pants Sizes with This Fast Weight Loss Program!” Get Ready to Lose More Belly Fat and Inches With This Fast Weight Loss Program That Gives You a New Body in Just One Month, All Without Doing Hours and Hours of Cardio Every Week. It is a game-changer for your health that will last a lifetime. Do you find your body to be a disappointing and altered version of what you had before? Are you committed to living a healthy lifestyle but frustrated and confused about the variety of potions, gadgets, insane workout routines, and latest diet fads on the market today? If any of those questions have you screaming, “YES,” then this program is for you! I designed it speci1cally for women, but it can be slightly modified to work amazingly well for men too. And the success of my clients who followed my Fast Weight Loss Program proves it. FAST FIT FAT Before And After Weight Loss Success Stories And Reviews Listed below are just some of the success stories we receive from our Fast Fit Fat students all over the globe. People everywhere are burning more stubborn body fat and keeping it o6, plus building lean muscle, strength and lasting health in minutes per week with the FFF techniques. While these results are exceptional, they dont reflect the typical purchaser’s experience, dont apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. They followed our healthy lifestyle program with our unique diet & exercise techniques. The truth is most people hardly do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results, you need to take action! I’d like to take this opportunity to thank each and every one of my readers and students who take the time out of their busy schedules to write me and share their before and after success. Will you be one of the next exclusive students to appear in this hall of successes?
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8. Some Reviews from our YouTube video
  • 9.
  • 10. Some Recent Reviews from Facebook
  • 11.
  • 12. Thanks again to everyone who has written me about your satisfaction with the Fast Fit Fat system and the great success you’ve had in your life because of it. I really appreciate you being so thoughtful ;-).
  • 13. Have You Tried Everything And Failed? Does Your Weight Keep Coming Back? Now, I’ve got somewhat of an unusual weight loss tip to share with you today. A tip that’s been right under our noses our whole life. Literally. It’s also one of the most important tips that I share with my patients in the clinic. It’s a very simple tip that could help you quickly lose one to two inches from your belly in under week.
  • 14. Okay so you’re probably thinking to yourself, “Listen I’ve tried every diet known to man. I’ve given it my all and it just keeps coming back.” Well, let me stop you right there. This is not some magical weight loss pill. It has nothing to do with that crazy acai berry garbage or any special weight loss drops or any of the other incredibly scammy weight-loss gimmicks that we see all over the Internet these days. In fact, these tips date all the way back to the nineteen 1fties and help explain why the majority of all Americans are now considered obese. And, no, it might not be because we eat too many bad foods. I’ll show you how you should be able to eat some bad foods and still lose weight. Believe it or not, it’s not your fault. If you begin using this somewhat unusual tip starting today you can literally expect to drop up to 3 sizes inside of a week, which I know may sound far-fetched to you like it did to all of these women that have done it using this tip, but I promise it’s not so just keep reading. You’ll also see how this unusual tip allows you to strategically eat the foods you crave most, and still experience the slimmest, sexiest waistline of your life. Plus, you’ll also learn which common foods touted as “healthy” can make losing a single pound virtually impossible. Now I totally get it if you think you’ve heard and tried it all when it comes to dieting and weight loss but I completely guarantee you’ve NEVER seen anything like this before and I promise you’re about to be absolutely amazed. Listen, before we go any further let me assure you this has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. This is something completely di6erent and you’re going to love it. Did you know that 1brous brown rice may contain MORE harmful ingredients than white rice? Did you know that if you intentionally avoid white starchy foods like white rice, and eat the beloved brown rice instead, it may actually be WORSE for your health than eating the demonized “white” rice? Did you know that if you cut out high glycemic carbs, like white rice, it could possibly SLOW DOWN your fat loss and be more harmful on your metabolism?
  • 15. Here are 3 examples to help you make the RIGHT carb choices based on your lifestyle to KEEP your body burning fat. - Sedentary People (no exercise or activity): Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well. - Active (moderate exercise 3- 4x per week): Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above. - Exerciser or Endurance Athlete (very active 5- 7 days of the week): Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets. Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well. These are some of the BEST carb choices you can make to get all the fat-burning bene1ts of carbs, WITHOUT fat storage from your carb intake. Now you just have to make sure you use the strategy. Simply put, if you eat carbs with the wrong foods – at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat. The is a revolutionary carb cycling method that gives you the Fexibility to eat the foods that you love while strategically using carbs, and all your favorite cheat foods, as a way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and burn an IN SAN E amount of fat – all at the same time. But unfortunately, those who don’t have access to this information will continue to consume carbs the wrong way, wreak havoc on their metabolisms, suppress their fat-burning hormones, and STOP their bodies from using fat as their main source of fuel on a daily basis. “Macro-Patterning™ Food Breakthrough Proves It Works.” Now You Can Instantly Tweak Your Diet To Burn MORE Belly Fat Using The ONLY This Plan That Let’s You Feast On LOADS Of Your Favorite Carbs And NEVER Store Them As Fat… No more adhering to strict, complicated diets… No more struggling to always keep your carbs low… No more obsessing over counting calories and su<ering through more food restriction… The High Carb foods you THINK you need to avoid actually burn WAY MORE fat than all the low carb health foods you eat everyday. High Carb Foods You Can REPROGRAM Your Metabolism…
  • 16. But that’s not all. The most important piece of the fat loss puzzle is what’s been known since the days of the caveman. MOST of these foods are NOT what you think they are. Most of the lower carb foods you think help you burn fat could be making you fatter with every bite, while the high carb foods you try to avoid can actually help you burn MORE fat. It’s no wonder most of us keep gaining the pounds, year after year, instead of living lean and healthy like the Japanese and Fitness Models… Until You Discover Exactly HOW To Eat High Carb Foods The RIGHT Way, You’ll NEVER Burn O< “Stubborn” Belly Fat… So what’s the big secret that keeps the Japanese and Fitness Professionals so lean and healthy year after year? CARB CYCLING. And guess what? This isn’t some “elite method” reserved for competitive athletes, 1tness models, and bodybuilders with superior genetics. YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics. In fact, I was a 1tness model too so I know precisely how all these simple tricks work…PLUS dozens more easy-to-apply carb cycling secrets. And I’ll share how I discovered this rapid fat loss lifestyle in just a second.
  • 17. I even used my menopausal, post-cancer wife as a personal experiment to prove ANYBODY, at ANY age, can get equally fast results – even if their hormones are out of whack. Just imagine what your life would be like if you were in TOTAL control of your fat- loss in as little as 7 short days from RIGHT N OW… Without ridiculous, low carb crash dieting Without living in a huge calorie deficit and feeling hungry all the time. Without feeling run down and carb depleted with zero energy. Without depriving yourself of your favorite carbs and all the foods you love to eat day after day. Without counting calories, grams, or points. Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend. Without a sluggish and slowing metabolism. Without suppressed fat burning hormones that block your body from burning fat. Without losing strength or lean, calorie burning muscle. Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth. Listen, it only took my 53 year old wife 7 days to lose 11 pounds …and I personally STAY well under 10% body-fat year round. I’m not trying to boast or impress you with these numbers, but we both look at LEAST 10 years younger than our actual age. But if you’d rather follow some strict, complicated crash “diet” and overanalyze EVERY carb and calorie that goes into your mouth, more power to you. However, we have a MUCH easier solution. Just Read What Real Users and Experts From All Walks of Life Had to Say When They Discovered The Fast Fit Fat Program:
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  • 22. There are obvious reasons the FFF Program is your long-term fat loss solution – but it’s no “walk in the park”. It will require some planning and effort. So it’s not easy. However, it is VERY SIMPLE. And best of all, this approach is speci1cally designed for men and women of ALL ages. So it doesn’t matter if you’re young, old, hormonal, or anything in-between. My proprietary Macro-Patterning™ nutrition formula with exercises is strategically set up to overcome all the metabolic and hormonal obstacles that STOP fat-loss – regardless of age. And it’s already getting a TON of national attention because it’s worked on thousands and thousands of men and women across the world. You don’t want to spend another day struggling to button your pants. You’re dying to pull all your favorite clothes out of the closet again. You can’t wait to be bikini ready. You want to be the Hot envy of all your friends. You’re ready to reclaim your body right now. You can do it too! Start your FFF Weight Loss Program today! Here is your solution!
  • 23. This is the program that will change the way you think about weight loss – FOREVER! As you can clearly see this system is speci1cally designed to give you an attractive, Fat belly while re-shaping your body and helping you gain lean, calorie burning muscle – ALL while keeping you young and healthy. How is this possible? The FFF Solution uses Macro-Patterning™ cycles with daily workouts and diets. And when you use them in a strategic sequence they’ll LEGITIMATELY target YOUR lower belly fat and make stubborn fat your “go to” source of energy. And today you’re going to uncover the research-proven system that will melt ugly fat o6 your body WITHOUT making you feel like your missing out on all the fun things in life. Here’s exactly how they work… Introducing the highly anticipated…
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  • 27. As you can see this program is wwoorrtthh aarroouunndd $$11000000..