1. Breathing Trainer for Sports and Fitness Enthusiasts
People who engage in general fitness training may find
using a breathing trainer to be beneficial because it
makes exercise feel easier, allowing you to maintain
higher intensities for longer durations. Breathing
trainers can help improve the ability of runners to
maintain deeper and slower breathing pattern. It can
also help enhance the efficiency of the respiratory
system.
Apart from runners, cyclists can also benefit from using this device. Breathing trainers can
improve the ability of the cyclist to maintain slower and deeper breathing pattern. It enables the
inspiratory muscles to work more comfortably during extreme cycling positions.
Swimming and other forms of aquatic training may be improved using a breathing trainer. This
device enhances the ability of the swimmer to inhale rapidly as well as achieve and sustain high
lung volumes. This will then result to improving the body position and stroke mechanism of the
swimmer. A reduce in the number of breaths per stroke becomes possible as well. Additionally,
the muscles of the trunk will be improved, meeting the dual demands of breathing and giving
propulsive force.
People using scuba can benefit also from slower and deeper breathing pattern which can be
achieved with a breath trainer. This helps reduce air use and extends the wear time of the
cylinder. Moreover, surfers and free drivers will be able to experience improvement in their
breath-holding time. Restrictions on breathing imposed by wetsuits are easier to tolerate or
overcome after using a breath trainer.
Many sports that people are interested of today require significant levels of core stability. If you
are active in any of the above sports, you can benefit from the improved function of your
diaphragm and enhanced contribution of your inspiratory accessory muscles to such
movements. As a result, it will increase the striking and throwing velocities. Moreover, there will
be a reduction on the risk of injury due to the enhanced spinal stability and resistance of rib
cage.
Breath trainers are designed not only for those who are into sports but also to individuals who
want to relieve themselves from stress and other problems brought about by fast and incorrect
breathing.