Rise High Performance Presents - Strength Training for Runners
Strom Thurmond Wellness & Fitness Center Presentation_web
1. • Opened in March 2003
• Won the Facility of Merit award in 2005
• Won the Outstanding Sports Facility Award in 2004
• Fee based facility for all students and full-time
faculty and staff
2. Faculty & Staff
Membership Options
Regular Membership $20/month
Early Bird Membership $10/month
• With Early Bird you can access the facility Monday –
Friday, 6:00am to 1:00pm and anytime on weekends/holidays
• Spouse memberships also available
3. Open Recreation
& Amenities
• All included with your membership
9. Outdoor Pool
• Shallow water - swim laps or just cool off
• Sun deck
• Sand volleyball courts
10. Cardio Deck
• Over 80 machines to choose from such as ellipticals, treadmills,
upright bikes, recumbent bikes, stairclimbers and more
• Majority of machines have flat screen TV’s and technology for
digital music or tracking your workout
16. • Bike shop, Service & Sustainability activities for
outdoor enthusiasts
17. Equipment Issue
• Check out equipment such as basketballs, racquets and towels
18. Athletic Training Room
Monday - Friday
3:00pm to 6:00pm
Our newest amenity is a brand new athletic training room that
gives all members access to certified student athletic trainers at
the times listed above.
19. Highlighted Programs
Fee Based Options
Your choice whether you participate in these more structured
recreation activities
20. Group Exercise Program
GX Pass
$20/semester
$10/summer
• You will need a Group Exercise (GX) Pass to gain access to classes
on the schedule
• Team of nationally certified instructors to lead about 55
classes per week in the Wellness & Fitness Center
• Offer a variety of classes
23. Yoga Pic
Yoga
• Plus: Zumba and additional cardio and sculpting options
• Schedules change each semester and are based on instructor
availability and participation trends
24. Other programs of
interest to our members...
Outdoor Recreation
Intramural Sports
Sport Clubs
You can check with each program area for specific participation
guidelines, registration dates and fee structures