1. The document provides 5 suggestions for light physical activities that can help digestion after a meal: taking a walk, going for a bike ride, swimming, doing yoga, and strength training with light weights. Walking, biking, and swimming are recommended as they are gentle on the body but still help the digestive system. Specific yoga poses and lying on the left side are suggested for aiding digestion. Strength training with light weights improves endurance without straining the body.