Indian spices are packed with many properties to keep you healthy and fit. One such spice that has often used but hidden in different spice mixes is star anise. From relieving joint pain to relief from bloating, this spice does it all.

1. Eight reasons to start your day with
star anise tea
Indian spices are packed with many properties to keep you healthy and fit. One such
spice that has often used but hidden in different spice mixes is star anise. From relieving joint
pain to relief from bloating, this spice does it all. Here is Eight reasons to start your day
with star anise tea or why adding star anise to your daily diet is essential.
Flatulence:
One of the most efficient spices to assist digestion & prevent or reduce flatulence and
bloating is star anise. Boil it with milk or water & sip for comfort. It is also safe for infants
and decreases colic in them.
Fungal infections:
Star anise is known to hold anti-fungal properties that keep skin infections like
candidiasis at bay according to the study published in the Korean Journal of Medical
Mycology. It also checks mouth and throat infections.

2. Several diseases:
According to the various reports by star anise is rich in the antioxidants that prevent
the free radicals from causing cellular damage, thereby decreasing the risk of heart diseases,
diabetes and even cancer. Therefore, star anise should be added to your daily diet to extract
maximum benefits.
Bronchitis:
The antibacterial properties of this spice aid in keeping bacteria that cause bronchitis
or asthma, at bay, as announced in the Journal of Medicinal Food. Being an expectorant, it
helps recede a cough & provide support.
Sipping star anise tea or the star anise flavoured milk is very beneficial.
Flu:
Shikimic acid present in star anise exhibits antiviral properties that keep flu and fever
& bay. In sequence with quercetin, which is an antioxidant, the shikimic acid is efficacious
against influenza.

3. Rheumatism:
Star anise oil has massaged on joints for relief from lower back or joint pain. It is
found to be effective against disease too.
Star anise oil is possible easily, or it can be served by adding star anise powder to hot
olive or coconut oil & allowed to steep.
Lactation:
According to the Chinese traditional medicine practices, star anise tea or milk is given
to the new mothers to enhance lactation and boost immunity. Anethole contains in star anise
has an estrogenic effect that supports hormonal health in women.
Good sleep:
The soothing property of star anise is a surefire tip for a good night’s sleep. Drinking
a glass or warm star anise flavoured milk before bedtime can help you sleep better.
Star Anise has been found to aid digestion, help with fungal, viral … Most of the
symptoms were gone within an hour and completely gone the next day. I think you start your
day after reading this Eight reasons to start your day with star anise tea.