The document outlines 12 steps to raise self-esteem. It recommends stopping comparisons to others and self-criticism. Accept compliments with gratitude. Use affirmations and engage with positive material. Spend time with supportive people and make lists of past successes and positive qualities. Help others, pursue enjoyable activities, and live authentically. Taking action, even if unsuccessful, builds self-esteem over avoiding challenges due to fear.

1. Twelve Valuable Steps to Raise Your Self Esteem

3. If your answer is yes , here are 12 steps to get you started: