1. WARM UP
BY: SANTIAGO RAMOS OTERO
3 ESO B

2. WARM UP:
The warm up is a
series of exercises
that lead to
increased muscle
temperature

3. EXAMPLES OF STRETCHING:
 Stretching legs.
 Hand stretches.
 Stretching ankles.

4. STRETCHING LEGS

5. HAND STRETCHES

6. STRECHING ANKLES

7. EFECTS:
 Increased body temperature.
 Increased heart rate.
 Increased force and speed of muscle contraction.
 Increase of muscle metabolism.
 Increase in speed of nerve impulse conduction.

8. PARTS JOINT MOVILITY:
 Muscle movement.
 Ankle movement.
 Knee movement.
 Wrist movement.
 Arms movement.
 Waist movement.
 Neck movement.

9. ACTIVATION:
 Step and jump.
 Running backwors.
 Knee back.
 Running.

10. STEP AND JUMP:

11. RUNNING BACKWORDS:

12. KNEE BACK:

13. RUNNING:

14. GAMES:
 Pacman.
 Hawk.
 Hideout.
 Killing.