The document discusses stress management and provides strategies for dealing with stress. It defines stress as the body's response to demands placed on it and notes that moderate stress can improve performance while too much leads to anxiety. It identifies common stressors like school, work, and relationships. Negative effects of stress include physical issues like weight changes and emotional issues like mood swings and anxiety. The document recommends strategies for managing stress such as relaxation exercises, physical activity, meditation, counseling, changing perceptions, and scheduling self-care time. Benefits of managing stress include improved physical and emotional health and an increased ability to focus.

1. Stress Management Presented by the Tomás Rivera Center Arranged by Dionne S. Davila, M.A