Breast milk alone is the ideal nourishment for infants for the first six months of life, and breastfeeding is one of the most effective ways to ensure child health and survival. Breastfeeding provides antibodies that help protect infants from common illnesses like diarrhea and pneumonia. It also improves vaccine effectiveness and is important for brain growth and development in the crucial first months of life. Breastfeeding reduces the risk of hospitalization, neonatal death, and juvenile diabetes in infants. For mothers, breastfeeding lowers the risks of breast and ovarian cancers and osteoporosis later in life, and can help with birth control and postpartum weight loss. Breastfed children and adults tend to have lower risks of health issues like high blood