Losing weight does not need to be difficult. It just requires determination and willpower, and the r...

1. Top Common-Sense Weight-Loss "Secrets" For You To Try
Losing weight does not need to be difficult. It just requires determination and willpower, and the
rewards are high.
Never over-diet. Work your calorie intake slowly each day in order to prepare your body and
produce the best results. Calculate how many calories you consume on a daily basis, and aim to
reduce that number by five hundred.
Drink more green tea to help you lose weight. Green tea increase metabolism and makes you feel
more energetic. A cup of green tea first thing in the morning before a workout can boost your
energy.
Maintaining a low body weight is much easier when food consumption during the later evening
hours is avoided. While this is often easier said than done, it is worth it to heed this advice; any food
that you eat at bedtime is eventually stored as fat, rather than being burned off. Try reading a good
book instead of eating.
You will find that of you eat walnuts it will help you lose weight. A study has found that eating
walnuts with your breakfast helps you feel full for longer than just eating a regular breakfast.
Walnuts are another delicious, healthy snack.
It is healthier to eat smaller portions throughout the day rather than one big meal. It's better to eat
more, smaller meals instead of 3 large ones. Your body's metabolism will stay higher this way.
Pay attention to what you drink when you are trying to lose weight. Opt for water, as everything else
contains calories. Calories that you get from Kool-Aid and pop will add up through the day. Your tally
of each day's calories is increased with each high calorie beverage you drink.
Walk up and down the stairs when you are aiming to lose weight. It might not seem like much to
walk short flights of stairs, but you burn calories by taking the stairs instead of the elevator, even if
just a few stories you are climbing.
When losing weight, instead of trying to achieve a specific weight, try to reach a specific clothing
size. Ignore your scale entirely. People's weights are not all the same. Nobody has the same perfect
weight, and therefore trying to hit a certain number is a bit foolish. Instead, try to focus on fitting
into the clothes that you would want to wear.
You have now learned many different tricks for losing weight. Make the commitment to stay with

2. your program, and the results will give you the confidence to stay with it. Put these tips into practice
and, in due course, you will discover other ways to aid your weight-loss efforts.