The document discusses how lack of sleep can seriously impact teens' health, safety, and academic performance. It notes that while teens need 9+ hours of sleep per night, most are chronically sleep deprived due to busy schedules and late-night activities. The consequences of teen sleep deprivation include car accidents, poorer mental and physical health, and lower grades. The document provides tips for teens to establish better sleep habits.
1. By: Aaron Scott http://images.search.yahoo.com/images/view?back=http%3A%2F%2Fimages.search.yahoo.com %2Fsearch%2Fimages%3Fp%3Dpoor%2Bsleep%26b%3D22%26ni%3D21%26ei%3DUTF- 8%26xargs%3D0%26pstart%3D1%26fr%3Dyfp-t- 701&w=460&h=365&imgurl=www.tcmadvisory.com%2FUploadFiles%2F2008822145827485.jp g&rurl=http%3A%2F%2Fwww.tcmadvisory.com%2FActivities%2Fshow.asp%3Fid%3D10207 &size=37k&name=2008822145827485...&p=poor+sleep&oid=bd117a38a7439f64&fr2=&no=27&tt=24924&b=22&ni=21&sigr=11n5r1k4d&sigi=11kr1bes8&sigb=13beqfd2n
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12. “ A well-spent day brings happy sleep” By: Lenardo Da Vinci http://www.brainyquote.com/quotes/keywords/sleep_2.html http://images.search.yahoo.com/images/view?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3Dsleeping%2Bcartoon%26ei%3DUTF-8%26fr%3Dyfp-t-701&w=600&h=554&imgurl=www.clker.com%2Fcliparts%2F0%2F4%2F6%2F9%2F11954406161991568757Gerald_G_Cartoon_Cat_Sleeping.svg.hi.png&rurl=http%3A%2F%2Fastrid93.blogg.no%2F&size=102k&name=1195440616199156...&p=sleeping+cartoon&oid=66f8cea51c5bf33c&fr2=&no=2&tt=5701&sigr=10pt4e05a&sigi=12rcn5j4p&sigb=12llkvpb2
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14. "Family Guide." Sleepy Teens at School and Behind the Wheel . 03 Mar 2004. National Sleep Foundation, Web. 1 Mar 2010. <http://family.samhsa.gov/set/SleepyTeens.aspx>. "Journal of the American Heart Association." Poor sleep in teens linked to higher blood pressure . 18 Aug 2008. NHLBI Communications Office, Web. 1 Mar 2010. <http://www.eurekalert.org/pub_releases/2008-08/nhla-psi081508.php>.