Visit http://www.healthyhabitsdirect.com/seanmcallister/ for more info

1. One of the common issues that people often discuss in
online fitness forums plus the gym is fat. I often
understand the question does muscle burn fat? The
answers I've come across and heard vary greatly i hope I
will dispel some of the myths and confirm some of the
truths. Shedding fat can be easy or hard, it depends how
we approach it.

2. So getting right down to it the short fact is that muscle
genuinely does burn fat, that features all the muscles of
your body, even your heart and diaphragm. The
circumstances have to be right though. Muscle won't get
rid of fat 24/7 and it won't even burn as much as some
people might think.

3. Muscle will always burn carbs and sugar before fat. The
reason behind this is that burning carbs and sugar is a bit
more efficient and simpler for the body to perform.
However when muscle is burning these it is going to cease
burning fat. For many people who've a diet that is high in
carbs this is going to be a problem, you see it isn't all that
feasible for the body to generate the switch between
burning carbs and fat. One's body needs to make a
hormonal switch that may take time. This can be why
those with high carb diets are also on the large side, the
reason is that they don't give their bodies the time to get
into fat burning mode.

4. Does muscle burn up fat while you sleep, or are you
looking to be running miles for the treadmill? The reality is
muscle will burn off fat any time nite and day. In fact
muscles will get rid of fat at almost a similar rate while you
sleep as if you are sat around the couch.

5. If you need to burn your system fat you need to take
control of your diet. The simplest way to get the body to
burn fat is either to eat a paleolithic/primal diet , involving
very little carbs and so your body switches permanently
into fat loss mode, this can be the best way to eat for
those who have a lot of weight to shed. The second
method is to alternate carb and fat ratios inside your food.
The simplest way to do this is to consume slightly more
carbs than usual on days that you simply work out while
minimising your fat intake, as well as on rest days or days
which you do just walking or slow movements you need to
eat more fat while minimising the carbs.

6. Another important question is does muscle burn off fat
fast? After many years of study the answer to this one is
slightly disappointing. I know of reports that point out
that muscle will burn 50 calories per pound of bodyweight
per day but the truth is that it's actually better 5 or 6
calories. And if you're wanting to lose fat don't trust
putting on a lot of muscle and after that using that of
burning of the fat. We have tried that method plus it really
doesn't work.

7. http://www.healthyhabitsdirect.com/seanmcallister/