2. escape
• technology
causes stress1
• work causes
stress2
• getting away
from both
induces calm
disconnect from email, facebook, twitter,
coworkers, your desk, and clear out your mind
3. escape outside
• physical
inactivity at
work leads to
mental and physical
stress3
• being outside
substantially
induces calm
go outside and walk, jog, even sit – your mind
will be much be better off than before
4. escape outside with someone
• social isolation
leads to anxiety,
memory
impairment, and
stress4
• being with a
friend (either
man or animal)
induces calm5
be with someone who helps to take you away
from the stress of work