Sven Hansen - ELF12 resilience - Presented at Education Leaders Forum 2012
•
2 j'aime•2,414 vues
Dr Sven Hansen, founder of The Resilience Institute covers practical and evidence based solutions to health, happiness, performance and meaning and will educate, motivate and entertain.
Recommandé
Recommandé
Contenu connexe
Plus de SmartNet
Plus de SmartNet (20)
Dernier
Dernier (20)
Sven Hansen - ELF12 resilience - Presented at Education Leaders Forum 2012
- 1. Defining Resilience An Ability (individual or collective) to: Seligman Martin, • Bounce back from adversity Flourish, 2011 − Toughness and recovery skills Reich, Zautra, Hall, Handbook of Adult Resilience, 2010 • Thrive on challenges Basoglu, Metin, Salcloglu Mass Trauma, 2010 − Engagement, optimism Fredrickson, Barbara Positivity, 2009 • Reach full potential Dan Siegel − Exercise talents in a meaningful way Mindsight, 2010 Davidson, R, Begley S, • Positive impact on others Emotional Styles of your Brain, 2012 − Empathy and compassion Baumeister, W, Tierney, J Willpower, 2011 © The Resilience Institute 2012
- 2. A Solution for our times PRACTICAL INTEGRAL EVIDENCE-BASED © The Resilience Institute 2012
- 3. © The Resilience Institute 2012
- 4. Bounce Back Delete, delegate & Focus on key priority Recognise, stretch, Coffee, protein, sun Talk to someone, connect, shop, hunt Sleep, long weekend, Wellness initiative Get help, mindfulness, Counselling Get help, CBT, Medication, Lifestyle.. © The Resilience Institute 2012
- 5. Nail down your Non-negotiables Morning practice Daytime practice Evening Practice 7 to 8 hours unbroken sleep 30 minutes daily, include Smart switch from work to & be asleep by 10.30pm high intensity exercise family/private life Wake up at the same time Lunch of fish (tuna) turkey Create some play time and each day even weekends. or chicken with leafy plan an early dinner greens, beans and tomato Stretch, core stability & Sneak in a 10 minute Mixed veggies, pastas, stir balance powernap – do this in car fried rice. Go easy on or chair protein and sugar Mindfulness practice A midafternoon snack - Avoid TV, engage in family Focus, open monitoring or sandwich, nuts or fruit dialogue, intimacy or compassion reading Breakfast including oats, Periodic rejuvenation with Always relax your body fibre, milk, eggs, nuts and stretch, biofeedback and fully, gratitude exercise some fruit micro-breaks © The Resilience Institute 2012
- 6. Wisdom (self completion) Empathy Influence Insight Mastery © The Resilience Institute 2012
- 7. Resilient in Body, Heart & Mind Presence Resonance Meaning Purpose Resilience Body Heart Mind Action In Action Toughness Empathy Influence Contribution Energy management Positive emotion Reframing Courage Self care Self awareness Attention control Full engagement © The Resilience Institute 2012
- 8. Balanced Leadership POWER COMPASSION Will to Lead Conflict Resolution Tenacity Targeted Helping Exploration Consolation Survival Contagion © The Resilience Institute 2012
- 9. Resilience for Schools • What would a Resilient School look like? • Can teachers be accredited resilience coaches? • How do we introduce Resilience skills to students? • Early evidence suggests a powerful impact: − Improved physical wellbeing − Enhanced ability to deal with distress and conflict − Better social and teaming skills − Reduced depression and impulsivity − Greater happiness and satisfaction, AND − Improved academic achievement (up to 18%) www.resiliencei.com Contact: Dr Sven Hansen sven.hansen@resiliencei.co.nz Tel: 021 730 995 © The Resilience Institute 2012