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Stress Management
Stressful Energy Trading ,[object Object],© S. N. Pool, Houston Chronicle
What is Stress? ,[object Object],© S. N. Pool, Houston Chronicle
General Adaptation Syndrome Stage 1 Alarm Reaction Stage 2 Resistance Stage 3 Exhaustion Normal Level of Resistance
Stressors and Stress Outcomes Work Stressors Physical environment Role-related Interpersonal Organizational Stress Nonwork Stressors Individual Differences Consequences of Stress Physiological Behavioral Psychological
Role-Related Stressors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Photodisc. With permission.
Interpersonal Stressor: Sexual Harassment ,[object Object],[object Object],[object Object],[object Object],[object Object]
Interpersonal Stressor: Workplace Violence ,[object Object],[object Object],[object Object],[object Object],[object Object]
Interpersonal Stressor: Workplace Bullying ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Work-Nonwork Stressors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress and Occupations Accountant Artist Auto Mechanic Forester Low-Stress Occupations High-Stress Occupations Hospital manager Physician (GP) Psychologist School principal Police officer Tel. operator U.S. President Waiter/waitress Medium-Stress Occupations
Individual Differences in Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Type A / Type B Behavior Pattern ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Type A Behavior Pattern Type B Behavior Pattern
Consequences of Distress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Job Burnout Process Interpersonal and Role-Related Stressors Depersonalization Reduced Personal Accomplishment Physiological, psychological, and behavioral consequences Emotional Exhaustion
Work-Life Balance at Ford Motor Co. ,[object Object],© D. Guralnick, Detroit News
Family-Friendly and Work-Life Initiatives ,[object Object],[object Object],[object Object],[object Object],[object Object],© D. Guralnick, Detroit News
Other Stress Management Practices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Management

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Stress

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  • 4. General Adaptation Syndrome Stage 1 Alarm Reaction Stage 2 Resistance Stage 3 Exhaustion Normal Level of Resistance
  • 5. Stressors and Stress Outcomes Work Stressors Physical environment Role-related Interpersonal Organizational Stress Nonwork Stressors Individual Differences Consequences of Stress Physiological Behavioral Psychological
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  • 11. Stress and Occupations Accountant Artist Auto Mechanic Forester Low-Stress Occupations High-Stress Occupations Hospital manager Physician (GP) Psychologist School principal Police officer Tel. operator U.S. President Waiter/waitress Medium-Stress Occupations
  • 12.
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  • 15. Job Burnout Process Interpersonal and Role-Related Stressors Depersonalization Reduced Personal Accomplishment Physiological, psychological, and behavioral consequences Emotional Exhaustion
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