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2. Trouble sleeping at night?

3. Struggling for a restful sleep?

4. Sleep is affected by the following :

5. STRESS

6. ANXIETY

7. and DEPRESSION

8. Or Medical conditions like

9. ASTHMA

10. HYPERTHYROIDISM

11. or HEART PROBLEMS

12. Other causes?

13. Decreased melatonin levels

14. Jet Lag

15. Medication

16. Excessive Caffeine

17. or Alcohol Intake

18. Here are 2 Practical Steps to Promote Sleep:

19. 1. Avoid electronics prior to going to bed

20. 2. Establish a good NIGHT TIME ROUTINE

21. RELAXATION is the key

22. By applying the 2 Simple Tips

23. You’ll definitely experience positive changes

24. Get The Sleep You Need www.pzizz.com