The links between stress and diet

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Edward pzizz

Santé & Médecine Divertissement et humour

The better your diet,the lower your stress...

The worse your diet,the HIGHER your stress...

Some people binge eat when they're stressed

Breaking the cycle needs proper stress management

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Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health? There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:

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The first chapter of this course is focused on how changing lifestyle gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promotes weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here. Eat More, Not Less To Lose Weight! Build Your Health And Your Body By Eating Right, Not Less!

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