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SPOTTING FAD DIETS
1. A good news for people you like diet. One way more to lose weigh
is spotting fad diet.
There are literally hundreds of different diets that have at one time
or another been promoted as the best approach to losing weight.
Unfortunately, most of them, in their efforts to succeed, involve
omitting certain foods, and sometimes even entire food groups.
Fad diets take form in many ways: low-fat, low-carbohydrates,
high-protein, or focusing on one particular food item such as
grapefruit. These diets lack major nutrients such as dietary fiber
and carbohydrates, as well as selected vitamins, minerals, and
protective phytochemicals, such as antioxidants (substances found
in vegetables, which are protective against disease). Over the long
term, by not receiving the proper amounts of these nutrients, you
may develop serious health problems later in life.
For the food groups that these diets do permit, the proportions
are either well above or well below those recommended by major
health organizations such as the American Heart Association and
the American Dietetic Association, as well as the Surgeon General
and the U.S. Department of Agriculture.
Some common claims of these diets include blaming particular
hormones for weight gain, suggesting that food can change body
chemistry, or touting or banning a particular food. However, they
all have one thing in common: They offer only a temporary
solution to what for many people is a lifelong and chronic
condition. Once the diet is stopped, the lost weight is usually
regained quickly, and when weight is lost rapidly, chances are it is
not fat that is lost but water weight and precious muscle – but
when it is regained, it is usually all gained as fat. This is because
none of these diets teach you how to eat right.
How Do I Spot a Fad Diet?
While there is no set approach to identifying a fad diet, many have
the following characteristics:
Recommendations that promise a quick fix.
Dire warnings of dangers from a single product or regimen.
Claims that sound too good to be true.
Simplistic conclusions drawn from a complex study.
Recommendations based on a single study or testimonials.
Dramatic statements that are refuted by reputable scientific
organizations.
Recommendations made to help sell a product.
Recommendations based on studies published without review
by other researchers.
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SPOTTING FAD DIETS
MAY 27, 2014 | JOANNASLIWINSKA| LEAVE A COMMENT
How to hack your life PRIM ARY M EN U
2. Recommendations from studies that ignore differences among
individuals or groups.
Eliminating one or more of the five food groups.
Devoting yourself to a lifestyle that includes exercise and eating a
proper diet with moderate portions is still the best method to lose
weight and to keep it off. Most people who make the change from
a typical high-fat diet and sedentary lifestyle to one that follows a
diet based on the new recommended food pyramid will slowly and
safely lose weight.
In general a balanced diet of whole, unprocessed foods is ideal.
The more you cook at home, even simple meals, with ‘real’
unprocessed foods, the better.
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RECENT POSTS
Spotting Fad Diets
3 Day Diet
Ketogenic Diet for Epilepsy – Disorder
French Women Don’t Get Fat Diet
Avocados – Sign a Healthy Diet
RECENT COMMENTS
Ketogenic Diet for E… on A Meal Schedule for Diabetes
Ketogenic Diet for E… on Eat Vegetable-Based Meals Ofte…
French Women Don’t G… on Blue waffle
French Women Don’t G… on a Gluten-Free Diet
French Women Don’t G… on Avocados – Sign a Health…
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May 2014