LOSE WEIGHT TO REDUCE INCONTINENCE. we can lose weigh by many ways: ABC diet, 1000 calorie diet, ACE diet, anorexic diet… but losing weigh also reduce incontinence

1. we can lose weigh by many ways: ABC diet, 1000 calorie diet,
ACE diet, anorexic diet… but losing weigh also reduce incontinence
For women with incontinence, dropping about eight percent of
body weight – about 17 pounds on average – decreased episodes
of incontinence by almost half among women who participated in
a newly-published study and followed a six-month protocol of diet,
exercise and behavior modification. A control group of women
who didn’t diet or exercise but did get information on weight loss,
healthy eating and physical activity lost only 1.6 percent of their
body weight, a little more than three pounds each. Nevertheless,
they benefited, too: episodes of incontinence among them
dropped by 28 percent. Earlier research had suggested that losing
weight might relieve incontinence, but this study is the first to
show that it really works. A total of 338 women participated, all of
them overweight or obese. All reported at least 10 episodes of
incontinence in a seven day period before joining the study. Losing
weight led to reduced pressure on the bladder, the research team
leader said. The study was published in the January 29, 2009
issue of the New England Journal of Medicine.
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