How french woman lose their weigh? French woman diet For more diet you can see it on : http://wikidisease.org

1. A good way not to get fat for women. It was called French women
diet.
A diet that recommends wine, chocolate, and cheese – and no
calorie counting? Oui, says Mireille Guiliano, author of French
Women Don’t Get Fat: The Secret of Eating for Pleasure.
Her recipe for weight loss success:
Eat high-quality food in small portions.
Prize quality over quantity in the foods you choose.
Savor each bite you take.
Walk for exercise and do weight training.
Eat three meals a day at regular times.
Breathe properly.
Keep good posture
.
You’ll go through
four phases on this
diet:
1. The wake-up
call: Noting
what you eat for
3 weeks to see
which foods you
should add or
subtract.
2. Getting started:
You’ll spend 3
months learning
about French
food, appropriate portion sizes, and drinking lots of water.
DIET, WEIGH LOSS
FRENCH WOMEN DON’T GET
FAT DIET
MAY 26, 2014 | JOANNASLIWINSKA| LEAVE A COMMENT
How to hack your life  PRIM ARY M EN U

2. 3. Stabilization: Using new tools to use to reach and maintain your
weight goal.
4. The rest of your life: Your lifestyle habits now are permanent.
What You Can Eat and What You Can’t
For the first 2 days of this diet, you’ll go on a semi-fast, eating
only leek soup and drinking lots of water.
Afterward, you add vegetables, fish, fruit, and still more water.
Throughout the diet, Guiliano recommends eating a wide variety
of fresh, seasonal ingredients with plenty of good seasonings and
herbs.
Guiliano recommends eating two servings daily of yogurt, a French
favorite.
You can have wine or champagne, but not liquor. Sweets are OK in
small amounts.
Here is a sample of a spring menu du jour:
Breakfast: Yogurt, cereal with strawberries, bread, and coffee or
tea
Lunch: Asparagus flan, green salad, cherry clafoutis without
dough, noncaloric beverage
Dinner: Pea soup, grilled lamb chops, cauliflower gratin,
rhubarb compote, glass of red wine
More daily samples are available online or in the book.
There are no forbidden foods in this diet. Once you’re used to
your new way of eating, you will be able to have foods like
chocolate, wine, and cheese with no guilt. In order to trim your
waistline, you will need to slowly curb your food portions.
A reward to help get through the week? Guiliano suggests a
weekly ‘‘day of rest’’ when you can enjoy a “civilized” portion of
some of your favorite indulgences.
Guiliano says her leek soup — a crucial part of this diet — has
“magical qualities” to promote weight loss. (There is no proof of
that, though.) She also suggests having a little chocolate. But of
course, you can’t go overboard on that.
Another good diet for woman, I think, is ABC diet.
For more topic, you can see:
Avocados – Sign a Healthy Diet
a Gluten-Free Diet
Blue waffle

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