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8-Rice-Helps-Weight-Loss
1.
健康又養生的實用減肥粥 減肥不是一件一蹴而就的事情,很多人會以夏天天氣熱沒有胃口來實行節食減肥。其實夏天不需要靠節 食來達到健康減肥的目的。夏天喝粥可以很好的減肥,是一個不錯的減肥法。今天介紹一下喝粥的減肥 方法。 一,燕麥粥 燕麥含有非常豐富的蛋白以及纖維素,飽腹感很強,而且還有清腸排毒的作用。每天早晚各吃一碗燕麥 粥,體重自然就會降下來。水煮的燕麥粥營養豐富,熱量也比較低,非常適合減肥的人士食用。 二,豆漿粥 這道豆漿粥十分的香甜美味。做法很簡單,把大米和豆漿按照1比10的比例倒入鍋中一齊熬煮,可以適 當的加一點白糖。同樣是早晚作為主食來食用,對於養顏瘦身非常的有效果。而且豆漿對女性的身體健 康十分有幫助。 三,地瓜粥 把地瓜去皮切成小塊,和大米一同熬煮成地瓜粥。地瓜的味道甘甜,而且纖維素非常豐富,早晚食用不 但不會讓我們產生飢餓感,而且熱量也相對較低,是非常不錯的減肥瘦身粥。 四,胡蘿蔔粥 胡蘿蔔中含有十分豐富的纖維素以及礦物質,尤其是胡蘿蔔素更能抑制脂肪的生成。把胡蘿蔔洗淨切成 小塊和大米一同煮粥,早晚食用可以提高身體的新陳代謝並且逐漸的減少脂肪。 五,綠豆粥 綠豆具有非常強大的解毒清熱作用,而且還能利尿消腫。經常用綠豆熬粥,可以逐漸的降低身體內的脂 肪和膽固醇,並且排出體內囤積的毒素,讓身體逐漸的消瘦下去。 六,桂圓紅棗粥 紅棗和桂圓都是營養價值非常高的食材,用它們和大米一同熬粥可以有效的提高身體的循環和代謝,是 非常健康的減肥養生粥,加入適量的紅糖可以讓養生的效果更加明顯。 七,胡桃粥
2.
古書中曾經記載,胡桃有非常好的滋潤和通氣的功效,可以幫助身體暢通氣血。用胡桃和大米熬煮成 粥,加上少量的紅糖調味,香甜入口,早晚服用胡桃粥也會讓我們健健康康的美下去,瘦下去。 八,豬肉粥 豬肉中有非常豐富的維生素B,是幫助脂肪分解的有利物質。而且豬肉還能滋陰補腎,把豬肉翻炒後和 同量的大米一同熬煮成豬肉粥,再加入少量的食鹽入味,可以當做早餐來食用。豬肉粥是非常營養的美 容減肥粥。
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