1. How to Beat Test Anxiety

2. What is test anxiety? It’s worry or fear caused by having to take tests. Test anxiety may cause: Physical symptoms You may fidget, have “butterflies” in your stomach, a quickened heart rate or breathing, nausea, sweaty palms, a headache, etc. Mental distraction You may be unable to concentrate, and may be easily distracted by noise, uncomfortable temperature, passersby, etc. Mental blocks You may be unable to think effectively about the task at hand.

3. Who is affected? Every student who takes a test feels some anxiety. But for some students, the feeling is so intense that it affects their performance – with serious results! Some students can rise to the challenge. They see an exam as an opportunity to show what they know. Others view tests as threats. For example, students who’ve failed in the past often fear that they’ll fail again. A test-anxious student may do poorly on an exam even if he or she knows material better than a classmate who is able to control anxiety. But you can learn to control test anxiety.

4. What causes test anxiety? It’s caused by pressure, past experience, and fear of failure. If I don’t do well, I’ll flunk the class. Then, I’ll never get into college… or graduate, or get a job… Don’t put your whole future on the line with a single test. It’s unlikely that one test will “make or break” your chances. I study hard, but in the exam room I just get confused. Better study habits and some relaxation techniques can help keep your mind clear. I always get so worked up the night before an exam that I can’t sleep. The next day I’m exhausted and I flunk. You can help yourself by learning how to relax and control your anxiety. I just can’t keep my mind on the test. It wanders – to weekends, plans, my friends, whatever. You can improve your concentration by learning some basic self-discipline techniques.

5. My parents have invested so much in me, I can’t let them down. They’ll still love you no matter how you do on the exam. I never do well, no matter how much I study, so why study at all? Don’t fall into the trap of having low expectations. Studying brings results! My sister’s the smart one in the family. She always does better than I do. Don’t try to compete with others. In the end, all that matters if what you know. Learn in the way that’s best for you . I always think of the answers AFTER I leave the room. That’s because your tension has been released! Learning relaxation techniques could help you.

14. Final Notes: You have prepared for this test. Trust your knowledge and believe in yourself. Remember to think positive thoughts. Imagine the face of someone who loves you, cheering you on! We’re so proud of all your hard work.