4. Healthy Eating
• Stick to healthy fats, high-fiber foods
• Eat food you like
• Buy a healthy cook book
• Try new foods
Click here to see Plan Ahead slide
5. Plan Ahead
• Eat smaller, more frequent meals
• Small meals prevent over-eating
• Keep the refrigerator full
• Lack of food=more likely to get fast-food
6. Snack Time
• Fruits and vegetables are good
• Set aside time to sit and relax
• Should be consistent
7. Food Diary
• Keep track of food
• Helps you know what you
ate and when
• Can pinpoint areas to
improve
8. Questions or Comments?
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OR
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