Eat Healthy live better

1. Unpolished Rice
Panacea
For good health

2. Till late 50’s about 80%
Indian homes of rural
front use to consume
only stone Pounded rice
made at home which are
DARK brown in colour.
Even modern doctors
say that they are having
many medicinal values
and excellent nutrients.

3. This home made rice is
check for lifestyle related
chronic progressive
degenerative diseases as
they contain many vital
micro nutrients like Vit.E,
Thiamine, Niacin, Vit. B1, B3,
B6, Potassium, Magnesium,
Iron and many essential
nutrients

4. They help to reduce body
cholesterol level and help
in heart diseases, Type-II
Diabetes, High BP,
Indigestion. Protects from
Breast cancer & Colon
cancer as research
proved at CDRI, PUSA Ins,
ANGRAU, NIN etc.

5. When you remove the
outer covering of Vari
is called Dampudu
Biyyam. To make
them look more white
polish is given in rice
mills are called
polished rice. When
the are polished 67%
B3, 80% B1, 90% B6 is
lost.

6. Due to polish 50%
magnesium, 60%
essential fatty acids, 70%
of fibre materials are lost.
We tend to eat more
polished rice and feel
hungry 3-4 hrs adding
more calories. Where as
non polished rice fill the
stomach quickly with

7. 190 Gms non polished
rice has 84 mg
magnesium. Polished
rice has only 19 mg
magnesium. For better
nervous coordination
and proper production
of sex hormones one
needs 80-100 mg
magnesium.

8. While polishing the
bran will be separated
which contains
essential fatty acids
that controls body
cholesterol level. This
leads to IHD, High BP,
Diabetes and other
metabolic disorders.

9. Non polished rice is
very beneficial for
women from menarche
to menopause helping
in hormonal secretions
as per the body need.
Especially they help in
menopause and reduce
breast cancer chances
by 52% as per study.

10. To control over weight
non polished rice play
a vital role as it will
reduce the craving for
food. Can be taken as
rice, gruel, noodles,
pongal, upma, idly,
dosa with out oil. It
takes 6-8 hrs to digest.

11. For variety in eating one can
also prepare at home foods like
Pudina Rice
Jeera Rice
Tomato Rice
Mix Veg. Rice
Palak Rice
Carrot Rice etc.

12. You can try
combination with Ragi,
wheat, jawar as roti,
upma, dosa and gruel in
summer cool with
butter milk and in
winter with hot milk.
Non polished rice and
boiled veg are good for
over weight people and
in High BP, Diabetes

13. For more info
Bellavistan Murthy
Wellness Consultant
98480 13958
Sreyas Ayurvedic Family
Counseling Center