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Highest Fiber Vegetables, Fruits and Foods
1. Highest Fiber Vegetables, Fruits and Foods
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http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/7_foods_that_d
o_the_weight_loss_work_for_you of the page.
3. Greens -- collards, kale, turnip greens*
Lima beans
Mushrooms
Potato with skin
Pumpkin, canned
Peas -- black-eyed peas,
green peas
Peppers
Rhubarb
Spinach*
Sweet Potatoes
* These high-fiber
vegetables are also
goitrogenic, meaning
that they promote
thyroid enlargement
and can potentially
cause or aggravate
hypothyroidism.
Typically, the risk is
highest when these
foods are consumed
raw, regularly, and in
substantial quantity.
Cooking eliminates
most goitrogenic
properties.
Highest Fiber Fruits
Apples
Avocado
Bananas
Berries -- Blueberies, Blackberries, Raspberries, etc.
Dried Fruits -- Figs, Raisins, Apricots, Dates, etc.
Guava
Kiwi
Orange
Pears
Prunes
Other High Fiber Foods
Bran
4. http://www.wellnessresources.com/weight_tips/articles/protein_and_fiber_the_foundation_for_health
y_weight_loss/ Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran
Bread, whole grain
Beans, Lentils, Lima Beans
Nuts -- Almonds, Brazil nuts, Peanuts, Walnuts, Cashews
Mary Shomon, About.com's Thyroid Guide since 1997, is a nationally-known patient advocate and
best-selling author of 10 books on health, including "The Thyroid Diet: Manage Your Metabolism for
Lasting Weight Loss," "Living Well With Hypothyroidism: What Your Doctor Doesn't Tell You...That
You Need to Know," "Living Well With Graves' Disease and Hyperthyroidism," "Living Well With
Autoimmune Disease," "Living Well With Chronic Fatigue Syndrome and Fibromyalgia," and the
"Thyroid Guide to Fertility, Pregnancy and Breastfeeding Success." Click here for more information
on Mary Shomon.
http://thyroid.about.com/od/loseweightsuccessfully/a/highfiber.htm
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