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Hooked
Nir Eyal
NIR EYAL
NirAndFar.com
@nireyal
NIR EYAL
NirAndFar.com
@nireyal
“When my
boss tells me
to increase
engagement,
I’m like...”
Source: runningastartup.tumblr.com
NIR EYAL
NirAndFar.com
@nireyal
“Why can’t we do it
like _______?”
NIR EYAL
NirAndFar.com
@nireyal
NirAndFar.com
Patterns
NIR EYAL
NirAndFar.com
@nireyal
Vitamins or
painkillers?
NIR EYAL
NirAndFar.com
@nireyal
Selling painkillers
- Obvious need - stop pain
- Quanti!able market
- Monetizable
NIR EYAL
NirAndFar.com
@nireyal
Selling vitamins
- Emotional need, not e"cacy
- “Makes me feel good knowing...”
- Unknown market
NIR EYAL
NirAndFar.com
@nireyal
Vitamins or
painkillers?
NIR EYAL
NirAndFar.com
@nireyal
Habit is when
not doing
causes pain.
NIR EYAL
NirAndFar.com
@nireyal
Habit-forming
technology
Vitamin Painkiller
Pleasure
seeking
Pain
alleviation
NIR EYAL
NirAndFar.com
@nireyal
Creating pain?
(more of an itch)
NIR EYAL
NirAndFar.com
@nireyal
hab· it
/ˈhabit/
Noun, Def:
An behavior that occurs nearly or
completely without cognition.
NIR EYAL
NirAndFar.com
@nireyal
My goal
If your business model requires habits ...
... a pattern intended to help you form
better product hypotheses ...
... to increase odds of success.
NIR EYAL
NirAndFar.com
@nireyal
the hook
/T͟Hə ho͝ok/
Noun, Def:
An experience designed to connect a
solution to the user’s problem with
enough frequency to form a habit.
NIR EYAL
NirAndFar.com
@nireyal
Hooks
Low
engagement
High
engagement
NIR EYAL
NirAndFar.com
@nireyal
The Hook
NIR EYAL
NirAndFar.com
@nireyal
Remember: ATARI
A - A hook has 4 parts:
T - Trigger
A - Action
R - Reward
I - Investment
NIR EYAL
NirAndFar.com
@nireyal
Triggers
NIR EYAL
NirAndFar.com
@nireyal
The !rst step to
“connect a solution to
the user’s problem”
NIR EYAL
NirAndFar.com
@nireyal
Habits aren’t created,
they are built upon
NIR EYAL
NirAndFar.com
@nireyal
Triggers
External Internal
Alarms
Calls-to-action
Emails
Stores
Authority
Emotions
Routines
Situations
Places
People
What to do next
is in the trigger
What to do next is in
the user’s head
NIR EYAL
NirAndFar.com
@nireyal
NIR EYAL
NirAndFar.com
@nireyal
External triggers in tech
• Owned - Icons, emails, noti!cations..
(where given permission by user)
• Paid - Search engine marketing, ads..
• Earned - PR, free media..
• Relationship - Word of mouth, a"nity
groups..
Retention
Acquisition
NIR EYAL
NirAndFar.com
@nireyal
Dissatis!ed
Indecisive
Lost
Tense
Fatigued
Inferior
Fear of loss
Bored
Lonesome
Confused
Powerless
Discouraged
Emotions are frequent
internal triggers
NIR EYAL
NirAndFar.com
@nireyal
People with
depression check
email more.
Source: Kotikalapudi et al 2012,
Associating Depressive Symptoms in College Students with Internet Usage Using Real Internet Data
NIR EYAL
NirAndFar.com
@nireyal
When I feel... ... I use
Lonely
Hungry
Unsure
Anxious
Lost
Mentally fatigued
Facebook
Yelp, GrubHub
Google
Email
GPS
ESPN, Glam
Internal triggers in tech
NIR EYAL
NirAndFar.com
@nireyal
Know your
customer’s internal
trigger.
NIR EYAL
NirAndFar.com
@nireyal
“Every time the user
(internal trigger)
they use (product).”
NIR EYAL
NirAndFar.com
@nireyal
Instagram triggers
NIR EYAL
NirAndFar.com
@nireyal
Instagram triggers
External Internal
- FB and Twitter
- App noti!cations
- App icon
- Fear of loosing
the moment
- Bored, lonesome,
fear of missing out
NIR EYAL
NirAndFar.com
@nireyal
In summary
• Triggers are the !rst step of the hook.
• The designer informs what to do next
through external triggers.
• The user informs what to do next
through internal triggers.
• Emotions provide frequent internal
triggers.
NIR EYAL
NirAndFar.com
@nireyal
Actions
NIR EYAL
NirAndFar.com
@nireyal
when
doing < thinking =
action
NIR EYAL
NirAndFar.com
@nireyal
trigger
(SUCCESS!)
trigger
(FAIL!)
ability
motivation
Source: Dr. BJ Fogg, Stanford University
B = m.a.t.
Fogg Behavior Model
NIR EYAL
NirAndFar.com
@nireyal
mo· ti· va· tion
/mōtə vāSHən/
Noun, Def:
“The energy for action”
- Edward Deci
NIR EYAL
NirAndFar.com
@nireyal
motivation
Motivators of behavior
Seek:
Pleasure
Hope
Acceptance
Avoid:
Pain
Fear
Rejection
Source: Dr. BJ Fogg, Stanford University
NIR EYAL
NirAndFar.com
@nireyal
NIR EYAL
NirAndFar.com
@nireyal
NIR EYAL
NirAndFar.com
@nireyal
NIR EYAL
NirAndFar.com
@nireyal
a· bil· i· ty
/əˈbilitē/
Noun, Def:
The capacity to do.
NIR EYAL
NirAndFar.com
@nireyalability
How increase
capacity to do
something?
Source: Dr. BJ Fogg, Stanford University
NIR EYAL
NirAndFar.com
@nireyalability
Factors of ability
• Time
• Money
• Physical e&ort
• Brain cycles
• Social deviance
• Non-routine
Source: Dr. BJ Fogg, Stanford University
NIR EYAL
NirAndFar.com
@nireyal
Simple online actions in
anticipation of reward
• Log-In (Facebook, Wordpress)
• Search (Google, Expedia, Yelp)
• Open (Twitter, SMS, email)
• Scroll (Pinterest, Instagram)
• Play (YouTube, online games)
NIR EYAL
NirAndFar.com
@nireyal
Twitter homepage
2009
NIR EYAL
NirAndFar.com
@nireyal2010
Twitter homepage
NIR EYAL
NirAndFar.com
@nireyal2013
Twitter homepage
NIR EYAL
NirAndFar.com
@nireyal
Evolution of Twitter
2009
2010
2013
NIR EYAL
NirAndFar.com
@nireyal
In summary
• Action is the second step of the hook.
• The action is the simplest behavior the user
can do before getting rewarded.
• To increase behavior:
• Ensure a clear trigger is present.
• Increase ability by making it easier.
• Align with the right motivator.
NIR EYAL
NirAndFar.com
@nireyal
Variable rewards
NIR EYAL
NirAndFar.com
@nireyal
The brain and rewards
Source: Olds and Milner, 1945
NIR EYAL
NirAndFar.com
@nireyal
Reward system stimulators
NIR EYAL
NirAndFar.com
@nireyal
Were Olds and Milner
stimulating pleasure?
(not exactly)
NIR EYAL
NirAndFar.com
@nireyal
The stress of desire
• Dopamine system activated by anticipation
of reward
• And dampened when reward achieved
Source: Knutson et al 2001
NIR EYAL
NirAndFar.com
@nireyal
Supercharge the
“stress of desire”...
But how?
NIR EYAL
NirAndFar.com
@nireyal
Exactly!
NIR EYAL
NirAndFar.com
@nireyal
The unknown is fascinating
• Our brains are prediction machines.
• We seek to understand cause and e&ect.
• Variability messes with our heads.
• Causes us to increase focus and
engagement.
• ...and oh yes, it’s habit forming.
NIR EYAL
NirAndFar.com
@nireyal
The endless search
• B.F. Skinner showed intermittent
rewards increase response rate.
• Dopamine drives the search.
• Variability spikes dopamine.
NIR EYAL
NirAndFar.com
@nireyal
Variable rewards
the
Hunt
the
Tribe
the
Self
NIR EYAL
NirAndFar.com
@nireyal
Search for
social rewards
the
Tribe
- Cooperation
- Competition
- Recognition
- Acceptance
- Sex
- Empathetic joy
Source:Adapted from Malone and Lepper, 1987
NIR EYAL
NirAndFar.com
@nireyal
Rewards of the tribe
NIR EYAL
NirAndFar.com
@nireyal
Rewards of the tribe
NIR EYAL
NirAndFar.com
@nireyal
Search for resources
the
Hunt
- Food
- Money
- Information
NIR EYAL
NirAndFar.com
@nireyal
Rewards of the hunt:
search for resources
NIR EYAL
NirAndFar.com
@nireyal
Rewards of the hunt:
search for information
NIR EYAL
NirAndFar.com
@nireyal
Dare you not to
scroll
NIR EYAL
NirAndFar.com
@nireyal
Search for sensation
the
Self
- Mastery
- Consistency
- Competency
- Completion
NIR EYAL
NirAndFar.com
@nireyal
Rewards of the self:
competency and mastery
NIR EYAL
NirAndFar.com
@nireyal
Rewards of the self:
competency and mastery
NIR EYAL
NirAndFar.com
@nireyal
Some words of warning!
NIR EYAL
NirAndFar.com
@nireyal
Must still solve pain
• Variable rewards are not a free pass.
• You still need to give the user what
they came for.
• (see internal trigger and motivation)
NIR EYAL
NirAndFar.com
@nireyal
No engagement
without autonomy
• People resist being controlled.
• Autonomy is a pre-requisite.
• If lost, you fail.
Source: See Deci and Ryan on Self-Determination Theory
NIR EYAL
NirAndFar.com
@nireyal
Finite rewards decay
• As rewards become predictable, they
become less interesting
Finite Variability In!nite Variability
- Single-player games
- Consumption of
media
- Running a race to
!nish it
- Multi-player games
- Creation of content
- Communities
- Running for pleasure
or competition
Source: See “hedonic treadmill”
NIR EYAL
NirAndFar.com
@nireyal
In summary
• Variable reward is the third step of the hook.
• Reward types:
• Tribe
• Hunt
• Self
• Maintain feeling of autonomy, !nd in!nite
variability and alleviate user pain
NIR EYAL
NirAndFar.com
@nireyal
Investments
NIR EYAL
NirAndFar.com
@nireyal
Investment
• Where user does a bit
of “work.”
• “Pays” with something
of value: time, money,
social capital, e&ort,
emotional commitment,
personal data ...
NIR EYAL
NirAndFar.com
@nireyal
• Done in anticipation of future rewards
• Makes next pass through hook more likely by:
• Loading the next trigger
• Storing value
• Creating preference
Investment increase
likelihood of next pass
NIR EYAL
NirAndFar.com
@nireyal
Loading the next trigger
NIR EYAL
NirAndFar.com
@nireyal
Pinterest
T A
VRI
Email noti!cation
Log-in
Communication
(Tribe)
Pin, Re-Pin,
Like,
Comment
Collecting, lonesome,
seeking connection ...
NIR EYAL
NirAndFar.com
@nireyal
Storing value
Content
NIR EYAL
NirAndFar.com
@nireyal
Storing value
Data
NIR EYAL
NirAndFar.com
@nireyal
Storing value
Followers
NIR EYAL
NirAndFar.com
@nireyal
Storing value
Reputation
NIR EYAL
NirAndFar.com
@nireyal
Creating
preference
NIR EYAL
NirAndFar.com
@nireyal
Ease of use
Source: Langer, 1975
• People who pick
lottery numbers
assign greater
odds.
Labor increases value
NIR EYAL
NirAndFar.com
@nireyal
Labor is love
• Value own work almost as much as an expert’s.
• Even if other’s don’t.
Source: Ariely, Mochon and Norton, 2012
NIR EYAL
NirAndFar.com
@nireyal
As we invest ...
we seek to be
consistent with past
behaviors...
NIR EYAL
NirAndFar.com
@nireyal
Little investments,
big results
Group 1:
17% accepted
Group 2:
76% accepted
Source: Freedman & Fraser, 1966
NIR EYAL
NirAndFar.com
@nireyal
...investments shape
our tastes,
preferences and
identities.
NIR EYAL
NirAndFar.com
@nireyal
In summary
• Investment is the fourth step of the hook.
• Small amounts of work to increase the
likelihood of the user returning by:
• Loading the next trigger
• Storing value
• Creating preference
NIR EYAL
NirAndFar.com
@nireyal
the hook
/T͟Hə ho͝ok/
Noun, Def:
An experience designed to connect a
solution to the user’s problem with
enough frequency to form a habit.
NIR EYAL
NirAndFar.com
@nireyal
Remember: ATARI
A - A hook has 4 parts:
T - Trigger
A - Action
R - Reward
I - Investment
NIR EYAL
NirAndFar.com
@nireyal
Hooks create associations
- External triggers
- Low preference
- Low engagement
- Internal triggers
- High preference
- High engagement
NIR EYAL
NirAndFar.com
@nireyal
The hook canvas
Trigger Action
Variable RewardInvestment
3. What is the simplest behavior
in anticipation of reward?
1. Internal trigger - What does
the user really want?
2. External trigger - What gets the
user to the product?
4. Is the reward ful!lling, yet
leaves the user wanting more?
5. What is the ‘bit of work’ done
to increase the likelihood of
returning?
NIR EYAL
NirAndFar.com
@nireyal
What are you going
to do with this?
NIR EYAL
NirAndFar.com
@nireyal
Cultivate meaning
• The world is full of problems to !x.
• Help others !nd meaning.
• Engage them in something important.
• Build the change you want to see in the
world.
NIR EYAL
NirAndFar.com
@nireyal
Please raise your
phones
• I heart feedback.
• Please go here: www.OpinionTo.us
• Help make this presentation better
and ... get slides.
• Thank you!

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Hookedatinteraction - Nir Eyal