When there is mention of a diet plan, the first thought that comes across the mind is – Ok we are just trying something different, like eating foods we don’t like or reducing the normal intake of food in your body. In both the cases most people just don’t have the patience for a long term battle and your efforts for fat weight loss are wasted. Most of the diet systems have these shortcomings and your desired goal to lose weight remain unfulfilled. Here is a diet plan that will help you remove unwanted fat from your body guaranteed! You don’t have to wait for weeks to see results and your patience is not tested the least by this fat burning program called Strip That Fat. Using this dieting strategy, the results are visible in two weeks time. You will shed those extra pounds from the areas of the body that has made you look bulky. On opting for diet plan – Strip That Fat, you will be provided an online system for perfect diet instructions where you can choose from thousands of diet food combinations and the one that suits you the best. Studies have shown that main reasons for being overweight is eating the wrong foods, eating food at the wrong times, and not doing enough of physical exercises. Proper diet and regular exercises are keys to body fitness.

1. Are you tired of being overweight and want to know how to lose body fat fast? Well, you are not
alone because, even after so many advancements in health and fitness industry, the ratio of
overweight people in our society is growing day by day. The main reason is that people have
stopped following the basics of nutrition and are in search of a magic formula or pill that can shed
the extra fat from their bodies overnight. However, the solution to this problem is much simpler
than you think. Here are some very useful nutritional tips that will surely make you lose body fat
fast.
Do not starve yourself to death:
One of the major mistakes made by most of the people is that they try to skip meals and starve
themselves to lose body fat fast. In the beginning, you might lose some weight but eventually you
will come down to a point where your body slows down its metabolism to match the amount of
calories that you consume. This is a very dangerous state to be in both physically and mentally.
Due to lack of nutrition, you will start feeling weakness in your body and this deficiency of food will
leave you with no energy to even perform daily work and it can also cause you some serious
health and joint problems in the future. The problem with starvation diets is that they are very hard
to follow and when you stop losing weight even after so much hard work, you can easily get
frustrated. Once you have lost your motivation to lose body fat than nothing can stop you from
going back to your old routine that made you fat at the first place.
Eat more to lose more:
This is not a joke; eating more frequently will really help you in losing body fat fast. Eating just 2 or
3 bigger meals a day can cause fat storage in your body because your body only the extra calories
as fat doesn't matter even if all that you eat is lean beef. Going hours without food can easily lead
to binge eating as well. Eating 4 to 5 smaller meals a day keeps your metabolism high because
your body also burns calories to digest the food and it also signals your body to avoid fat storage
due to regular supply of nutrition. Eating more frequently won't make you hungry by stabilizing
your blood sugar and at the same time you will be achieving your fat loss goals without the feeling
of being on a diet. Regular intake of food will also keep your energy and motivation levels high
which are really important in achieving any goal in life.
Eat clean to stay lean:
Eating more frequently does not mean that you start eating ice cream and chocolates 5 times a
day. Most of your nutritional intake should comprise of whole and unprocessed foods like fruits,
vegetables, meat and dairy products. Take all the macronutrients (protein, carbohydrate, fat) in a
proper proportion. Do not avoid eating fats or carbohydrates as long as you are getting them from
natural and unprocessed sources because they are really important for your body to function
properly. Healthy fats from fish oil, olive oil and carbs from fruits and vegetables will easily fill your
stomach with relatively less amount of calories and won't make you feel hungry. The major portion
of your meals should comprise of protein sources like chicken, low fat milk and egg whites
because it will make you gain muscles and more muscles mean high metabolism. Ladies should
not avoid gaining muscles because, it is better to have a shapely body than being skinny fat.

2. Mix it up:
Different results cannot be expected from same actions. This is also true for losing body fat fast
because our body adjusts it metabolism according to food intake. If your are consuming the same
amount of calories and same kind of foods every day, your body will get used to it and you will
soon hit the fat loss plateau. Try to change your caloric intake every few days to keep your body
guessing in order to minimize fat storage. You can even slip in some cheats days to dodge your
body in to expecting large amount of calories every day and then suddenly get back to your
normal routine. This will make you lose more body fat because you will no longer have the same
caloric intake and your body will be forced to burn the stored fat as source of energy.
Stay Hydrated:
About 60% of our body weight is comprised of water and it is also very important only next to air
for our survival. You can go for days without food but living without water is impossible. Body
cannot work without water just as a car cannot run without oil and gas. Water regulates the
metabolism and also helps in digestion of food. It also plays an important role in flushing out the
wastes from our body. Drink at least 8 glasses of water every day because it will also keep you
filled and since there are no calories in water, it may also prove to be very significant factor in
losing body fat fast.
Did you know that the latest scientific research has proven that eating less calories or low fat foods
are not very effective for permanent fat loss? Almost 95% of people all over the world who follow
these types of diets fail to lose weight. Learn the secrets of how to lose almost 10 pounds in 2
weeks by eating your favorite foods. Click Here [http://fatloss4idiotsprogram.blogspot.com/] to find
out more.
Article Source:
http://EzineArticles.com/?expert=James_Garcia
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