2. Purpose
• Juggling school work, Throughout this
athletics, a part-time presentation, click on
job and a social life arrow button to
with friends, it’s no advance to next slide
wonder teenagers
today struggle to live
a healthy lifestyle.
• This presentation is a
guide for teens on
how to eat healthy,
stay fit, and live a
balance free life.
3. Maintain a Healthy Diet
• Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious,
high protein breakfast ideas to try:
• Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
• Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
• Whole grain toast or a bagel with peanut butter
4. Healthy Lunch Ideas
Egg or tuna salad on whole wheat bread
with lettuce and tomato and a piece of fruit
on the side
Turkey on whole wheat wrap with lettuce
Salad with lots of colorful veggies
5. Pack a Lunch, with a Punch
• Lunch time in the
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
6. Add a small salad to
Satisfying Suppers
each of the delicious
Stir fry vegetables with shrimp,
chicken of tofu
dinner ideas below and
Chicken fajitas with guacamole
and salsa
you will be able to finish
Broiled salmon or chicken with
vegetables
your night strong and
Baked potato with vegetables of
chili toppings
energized
7. Smart Snaking Ideas
Whole wheat pretzels with spicy mustard
Rice cakes with peanut butter and raisins
Low fat yogurt topped with fresh fruit
Fresh cut veggies and hummus
Trail mix—combine whole grain oats,
chopped walnuts, and dried cranberries
8. Why Exercise is Wise
• Experts agree that teens
should get 60 minutes or
more of moderate
vigorous exercise each
day.
• Aerobic exercise includes
– Biking
– Running
– Swimming
– Dancing
10. It is recommended that
How Much Sleep Do
You Need?
teens sleep 8.5 to 9
Set a regular bed time hours each night.
Exercise regularly
Avoid caffeine after 4 pm However, if you have
Relax your mind
Limit daytime naps difficulty waking in the
Create the right sleeping
environment morning, are falling
Wake up with a bright light
asleep in classes, here
are some tips
