This document discusses Gloria's favorite sports - swimming and kickball - to provide suggestions for activities to do on a nice day outside. It first provides basic instructions for swimming, such as how to spread your hands and kick your feet to move through the water, as well as going underwater briefly. Next, it outlines the basics of kickball, including using four bases and running them to score after kicking the ball if it is not caught. The document encourages the reader to go outside and enjoy swimming or kickball on a nice day.