Healthy Foods and Junk Food - Sharing some Information

1. Healthy Foods & Junk
Foods?

2. Foods
• Hey you, yeah you
would you like to eat • If I was you I would
healthy food or junk eat healthy food
food? because it could
make you strong
and healthy. Don’t
eat junk food
because your body
won’t be strong but
you will be lazy.
That is why healthy
foods is good for
you.

3. Junk Foods
Hey you do you want
to know the meaning of
junk food? Well let me tell
you. Junk Food: food that
taste good but is high in
calories having little
nutritional value.

4. Nutrition
• Food and
vegetables are
naturally low in
fat.They add flavor
and variety to your
diet.They also
contain
fiber,vitamins and
minerals.

5. Healthy Food
• Do you want to know
what the meaning of
healthy food, well let
me tell you the
meaning of healthy
food: healthy food
help you lose or
maintain your weight
and feel better.

6. The Three Vitamins
• Vitamin A is a
associated with vision
development and
cellular growth and
maintenance.
• Vitamin C help the
body form collagen in
bloods vessel,bone
cartilage and muscles.
• Vitamin E is an
antioxidant,which is a
nutrient that helps
fight damage to the cell
in the body.
• These are the vitamins
that are in the healthy
foods you eat.

7. MORE ABOUT HEALTHY FOODS
• Healthy foods can
make your brain
smart and make you
stand up tall to be
brave and strong.
This is why you
should eat healthy
food instead of a junk
food.

8. SOME IDEA FOR NOT EATING
JUNK FOOD
• Junk food can make
you have a cavity, I
mean a lot of cavity
especially when you
eat junk food
everyday instead of
eating at least a bit of
fruit and vegetables.
That is why junk
food is bad for your
health.