1. When did you last truly enjoy a
day at the beach?

2. Personalized Fitness
Results in
Real time
No waiting in traffic, no looking
for equipment at the gym...
training is brought to you!

3. Fitness is Social
Join Over 100 Local Fans
on Facebook Page seeking
•Small Group
Bootcamps
•Fit Links, Blog, and
Motivational tips
•Playful, Outdoor
events and Tasty,
Healthful Food
www.Facebook.com/

4. Training Specialties
• Run/Row/Bike Trainer and
Strength Group Instructor
• Personal Trainer with
1-to-1 Health Education
• Certifications since 2005
– Prenatal and Postnatal Training
– Kettlebell Instructor and HR Zones
Training specialist
– Barefoot Exercise with Foot/Ankle
specialist certification

5. “Average Gym”
• $40/month basic gym • $40/month Group fee
• $100/month fancy gym • $70/session Private
• No Structure or • Gain Motivation and
Support, Solo Accountability
• Cost per unit of • Every invested dollar
success = Very high goes to your health,
without a trainer no overhead costs

6. Client Profiles
• Solo • Group
– Seniors with or without – Tri Mom’s Duo: pair
in-home gyms for 70.3 tri’s and the
– Moms needing fitness recent Paris 26.2 run
brought in-home – SunnyDayFitness.com
– Seniors and retirees “Fun Camps”
with healthy goals

7. Training with your Spouse
Jean and James, now also
…Susan and Bill…
Michael and Charlotte
One starts, “We want to Ask Sunny for advice,
Change up our routine” “When, where, and how
Could we exercise together?”
6 pack of sessions together
Progress and Success
Create the
No Boring Plateau
Exercise Habit

8. • Minimal equipment – I bring it!
• Maximal supervision, tracking, updating
• Goal-setting for Success

9. Training Outdoors with Sunny
• Warm-up: Toe Touches, Toy
Soldier Marching, and
Spiderman Stretches
• Agility (less than 2 minutes):
Run Around the Cones, Bear
Crawls, Crab Walks, Lunges
• Aerobic (1 minute): JJacks,
Skier Shuffle or High Knees,
and Side-to-Side Hops or
Squats for bad knees
• Circuits – Powerful P’s
– Pushups
– Pulls/Rows
– Planks

10. Best and Current Referrals
• Retirees needing a new routine for
longevity and fitness
• Athletes needing injury prevention
• Moms who want their body and abs flat
without the hassle/fees of the gym
• Community centers for any of the above
folks in Arlington, Belmont, Cambridge