5 Diet Keys to Start Losing Weight Again http://www.bodyfatlosstoday.com

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NOTICE: You should check out the diet that compliments the exercise! Click on the link.
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Overcome Your Weight Loss Plateau with these 5 Easy Tips
It can be frustrating to feel you've hit a plateau in your weight loss, but there are several ways to
get your body back in the weight loss mode.
How do you know if this has happened to you? A plateau is when you're no longer losing weight
though it seems nothing has changed in your diet or exercise routine. What this indicates it that
your body has adapted to the diet and now refuses to budge, so you must make some changes to
boost your weight loss again.
These five free weight loss tips can help to bust through your plateau.
1. Change your calorie intake.
One way to overcome a plateau while maintaining a healthy weight loss plan is to change your
calorie intake. Monitor how many calories you're eating and decrease them slightly to see if your
scale moves again. You might try the zigzag method as well. To do this, decrease calories one
day, and then increase calories the next. This helps shift your body out of its comfort zone.
Another successful tactic is to shift more of your calories to the beginning of the day. Only make
minor adjustments and monitor your weight with each small change.
2. Replace a snack or two.
Try replacing your afternoon snack with fruits or vegetables, like apples, bananas, carrots, or
celery. Fruits and vegetables are not only filling, but they also promote healthy weight loss and
better nutrition.
3. Keep exercising, but endure longer.
Another way to boost weight loss and get your body moving again is to increase your exercise
time. Instead of 30 minutes a day, try exercising 45 minutes a day. Remember this doesn't always
have to be in one setting. If your gym time is only 30 minutes, include a 15 minute walk during
lunch. Some other ideas include: parking your car a little farther from the mall than usual when
shopping; walking your dog twice a day instead of only once; taking an after-dinner stroll instead of
getting dessert. These small changes can make a big difference in your weight loss efforts.
4. Monitor "what" you are eating, not just how much.
Are you eating mainly sugar and carbohydrates on your weight loss diet? If so, try replacing one or
two of these with a protein-rich food. Protein is a proven fat burner and energy booster, and many
weight trainers use it to boost their workouts. Protein also helps you fill full longer so you're less

2. likely to be hungry an hour later. There are protein snack bars on the market so you can easily get
a boost during the day. Other changes you can make include increasing your water and fiber
intake if you feel you're not stay full between eating.
5. Eat smaller, more frequent meals.
Instead of eating three large meals a day, try eating smaller, more frequent meals. Reduce portion
sizes at your regular meals, and add small snacks in between each meal. This helps boost your
metabolism and keeps you from being hungry during the day and splurging at night.
Start using these tips today to help you break your plateau and start losing weight again so you
can feel and look better than ever before. Your weight loss goals are within your reach!
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NOTICE: You should check out the diet that compliments the exercise! Click on the link.
www.bodyfatlosstoday.com
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