Diabetes & Obesity, Hernia Surgical Solution is a Pune based organization specialising in the field of Minimal Invasive (Laparoscopic) and Bariatric (Obesity) surgeries.

1. Obesity All of us love to have a well-built
bodies, or at least not to be obese, and we
have the right to think like that, because
obesity is not just a cosmetic concern, it's
also a risk for some health problems, such
as heart disease, diabetes and the high
blood pressure and others. I am sorry it
looks dangerous but don’t panic, you can
prevent your health problems easily, and you
can lose weight through change the life and
dietary style, increase physical activity and
others. www.drneerajrayate.com

2. Obesity is that, you have a high amount of fat
in your body, and from that definition you
can notice that, obesity is not about more
weight, it's about more fat . To understand
this you may weight more because you are
tall. And this is normal.
www.drneerajrayate.com

3.  Now you want to know if you are obese or
not, and this is easy, all you want is to
measure your weight in Kilograms (kg) and
your height in meters (m), and then use this
formula Or you can use this one too
 This formula will give you your body mass
index (BMI). the obesity is diagnosed when
the (BMI) is 30 or more. now look to this
table below to know more about the (BMI).
BMI Result
Less than 18.5 Underweight
18.8-24.9 Normal
25-29.9 Overweight
30-40 Obese
More than 40 very obese

4. Our daily bodies activities need energy come
from food we eat, and more exercise and
activities burn more calories that we get from
food. And not just the activities need to burn
calories, also many metabolic reactions in the
body need the energy from food, such as to
warm up in cold weather and to sweat in the
hot days. But when our food calories amounts
exceed the body need, they will be stored in
the body as fat.
www.drneerajrayate.com

5. So the causes of obesity is a combination of
states and risk factors that work together to
store more fat in our bodies, and these
factors include:
 Inactivity: without activity you don’t burn as
much calories. and you need to have more
exercise to burn the excessive calories.
 Diets: some bad eating habits like high calories
diets epically in the night, or skipping a
healthy breakfast, and replace it by junk fast
food, all of that increase the body fat .
 Pregnancy: some women after the baby is
born have an increasing in their weight, and if
www.drneerajrayate.com

6.  Lack of sleep: this cause disturbances in the
body hormones, and increase the appetite. you
also may crave to height calories food.
 Drugs: some medications lead the body to gain
more weight, these drugs include, diabetes
medications, steroids and beta blockers, anti-
seizure medications, antipsychotic medications
and antidepressants drugs.
 Medical conditions: some diseases and
syndromes lead the body to store more fat
and gain weight like Cushing syndrome. some
disease low the metabolic rate in the body
and low the amount of burned calories every
day such as the hypothyroidism. And some
diseases lead the patient to low his activity,
such as the arthritis or maybe the patients
with paraplegia
www.drneerajrayate.com

7.  What are the complications of obesity?
Now is obesity dangerous, the answer is yes,
and if you are obese you are at risk to have
one or more of a great number of obesity
health problems. Including:
Type 2 diabetes.
 High blood pressure  Stroke.  Heart disease.
 Gallbladder disease.  Osteoarthritis.  poor wound healing.
 Sleep apnea  Depression.  Metabolic syndrome.
 Cancer  High cholesterol
www.drneerajrayate.com

8.  Treatment the healthy weight is the main goal for
obesity treatment. and you can reach that by making a
good treatment plan with your doctor and may be a big
team of nutritionist, dietitian, obesity specialist and nurse.
This plan include: Dietary changes. Exercise and activity.
Behavior change. Prescription medication. Weight-loss
surgery.
 The prevention is always better than the treatment, and
if you feel currently overweight or your body mass
index exceeds 30, you need to start your prevention
program.
More exercise: 150 to 250 minutes of moderate intensity
activity every week is helpful to keep you away from
obesity, and these activities such as fast walking and
swimming.
 Eat healthy: low calorie and fibers rich food such as
fruits, vegetables are good food to have every day, but
saturated fats and sweets and alcohol are extremely
bad , they increase your body weight, and threaten
your health. Monitor your weight: monitoring your weigh
www.drneerajrayate.com