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Yoga and relaxation
1.
Yoga and Relaxation
Mya Horn, PT Stephanie Symes
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Hot air balloon/Slam
Dunk
12.
Sunrise/Sunset
13.
Reach for the
sun
14.
15.
Twist and blow/seated
twist
16.
Elevator Arms
17.
Lemon toes
18.
Square breathing
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26.
Any Questions???