A particular point in your career comes wherein you start to experience burnout irrespective of how much you like the job - there will be a point when you will feel like not doing it anymore. If given a choice to choose - whether to stay sick in bed or to go to work, you will choose to stay sick in bed at that juncture rather than face your boss, your co-workers, your clients, and your desk.

1. Why Career Burnout Is So Underrated
And Why It Must Be Taken Seriously?

2. What is Career Burnout?
• A common syndrome among many,
career burnout is generally
characterized by extended emotional
and interpersonal stress experienced
on the job. A person will come to
counter at such times in his work and
personal life coercive factors such as
exhaustion, cynicism and inefficacy.
• Burnout is mostly experienced by
people who’re part of a career which
is routine in exercise. A person who is
working as an employee is most likely
to experience this syndrome.

3. Identification
• Identify differences between day-to-
day normal stress and effects of
career burnout.
• Allows you being empowered early
with solutions

4. Career Burnout - Common Warning Signs To Look Out
For
• Feeling depressed
• Being tired
• Unhappiness
• Physical and emotional exhaustion
• Rejected and dejected
• Anxiety

5. Burnout Prevention Tips
• Follow a relaxing exercises
• Adopt healthy eating and sleeping
habits
• Set yourself goals
• Be creative – Think out of the box.
• Try connecting with civilization – get
away from technology for short stints

6. Rise above burnout – how?
• Identify the burnout source/cause, analyze
the reason behind it, evaluate how to
overcome it
• Developing new skills will prove useful
• Undertake personality tests – assess your
strengths
• Think of your glorious past moments where
you believed in yourself
• Think of what you wanted to be
• Think about what got you excited the most
• Assessment of career if planning on
job/career change
• Consulting thoroughly all means/sources
before zeroing in on a particular job as a
career choice

7. Conclusion
In the end, you just need to ask yourself,
“what do you want in life and where do
you see yourself in the future?”
Putting this query up against yourself at
an early stage will help you have fun in
the work you do and see yourself rise in
the chosen domain.

8. Thank You and Learn more about Career
burnout at Careerstrokes.com