Food Plan Diagram that promotes the Plant Kingdom for the foundation of a healthy diet. Animal products are used sparingly. Grains are limited and fruits are encouraged, especially while in season. Members of the LDS church will recognize that this food plan is consistent with the Word of Wisdom.
1. Based on the LDS Food Guide found in D&C 89 Also known as the Word of Wisdom
2.
3. All wholesome herbs (the plant kingdom) are ordained for the Constitution (health—the ability to withstand disease), nature and use of man Animal Products are to be used sparingly Grain Is the staff of life to be used in times of famine and excess hunger Fruit Used in season
19. All Wholesome Herbs Plant Proteins Grains Combine Vegetables, Oils, Herbs with Grains for an easy to digest meal before bed time Fruits Eat a single fruit or combination of fruits for an easy to digest – alkalizing meal to help you sleep or