Health disease

EAT RIGHT FEEL GREAT
According to the World Health Organization, health
is a state of complete physical, mental and social
well being and not merely the absence of disease or
infirmity’.
Our health is not only maintained because of the
advancement and application of the health and
medical sciences. We also need to make intelligent
lifestyle choices that will ultimately affect our health.
It is our responsibility to look after different aspects
of our health.
Of course, advances in medical science and research
can help us help ourselves in our efforts to maintain
health. Food or nutrition is the primary source of
energy and hence health for our body.
Nutrition is the science that studies what and how
we eat and the effects it has on our health, such as
what food or food components may cause disease or
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adversely affect health. It also studies food and
dietary supplements that can help us to improve our
performance, promote our health and help in the
cure or prevention of disease.
For example, eating food that is rich in fiber can
reduce the risk of colon cancer. Also, supplementing
daily food intake with vitamin C strengthens
your teeth and gums and improves the immune
system of your body.
There is a variety of diseased states that can be
caused by and cured by changes in diet or
supplements.
Imbalances in our diet, deficiencies of a particular
kind or the excess of a particular form can equally
affect our health negatively as they can lead to
conditions such as scurvy, obesity and osteoporosis.
In today’s polluted environment, the ingestion of
elements that play no role in maintaining or
protecting your health such as lead and mercury is
also a major health hazard.

Exercise is crucial to maintaining physical fitness. It
helps maintain a healthy weight, promotes the
building and maintenance of healthy bones, joints
and muscles, engenders physiological well being,
reduces surgical risks and strengthens the immune
system.
Proper nutrition is no less important to good health
than exercise and when you are exercising regularly,
it is even more important to have good nutrition.
This helps the body recover after strenuous
exercise. On the other hand, proper rest is also
important. We have established that proper diet and
nutrition are crucial to maintaining your health.
Maintaining a healthy diet involves making choices
of what to eat and in what quantity, with the overall
aim of maintaining your best and most healthy
condition.
This involves the intake of necessary nutrients by
eating the right amount of food from all the food
groups and drinking the right amount of water.

Often, we need to consume these essential nutrients
as additional supplements to ensure that the body is
at its best. You might be surprised to learn that a
lack of proper ‘nutrition’ can also be responsible for
weight gain.
Our modern diet is unfortunately rich in
carbohydrates, fats and sugars but lacking in crucial
nutrients such as vitamins and minerals.
These nutrients are responsible for ensuring that
your body performs at its best. They are the crucial
‘supplements’ that your body needs to survive the.
The essential food groups
‘Food groups’ refers to a classification method for
categorizing the various foods that we consume on a daily
basis based on the nutritional properties of these types of
foods.
Eating a certain amount of food from each of the
categories is recommended as it is one of the most natural
ways in which you can begin to achieve a healthy lifestyle
through diet.

Fats
The words ‘oil’, ‘fat’ and ‘lipids’ all refer to fats. ‘Oil’ refers
to fats that are liquid at room temperature, while ‘fats’
refer to fats that are solid at normal room temperature.
‘Lipids’ refer to both ‘fats’ and ‘oils’. Despite the poor
image that fats generally have, they are nevertheless an
important part of the human diet. Fats and lipids are
broken down in our body by the enzyme lipase in the
pancreas.
Edible animal fats include lard, fish oil, butter
and ghee. These are obtained from the fats in milk, meat
or from the fats stored under the skin of animals.

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