Stress Management

Take the Stress Test ,[object Object],[object Object]

Work Load ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

If you said yes to many work stressors… ,[object Object],[object Object],[object Object],[object Object]

People ,[object Object],[object Object],[object Object],[object Object]

If you said yes to many people stressors… ,[object Object],[object Object],[object Object],[object Object]

Mind ,[object Object],[object Object],[object Object],[object Object]

If you said yes to many mind stressors… ,[object Object],[object Object]

Body ,[object Object],[object Object],[object Object],[object Object]

If you said yes to many body stressors… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

So… What can you do to alleviate excessive stress?

Become Aware of Your Stressors and Emotional and Physical Reactions ,[object Object],[object Object],[object Object]

Recognize what you can change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Reduce the intensity of your emotional reactions ,[object Object],[object Object],[object Object],[object Object]

Learn to moderate your physical reactions to stress ,[object Object],[object Object],[object Object]

Build your physical reserves. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Maintain your emotional reserves ,[object Object],[object Object],[object Object],[object Object]

Eliminating Stress From Your Environment ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Air Quality

[object Object],[object Object],Lighting

Decoration and Tidiness ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Noise

[object Object],[object Object],[object Object],[object Object],Personal Space

[object Object],[object Object],[object Object],Meditation Techniques

[object Object],[object Object],[object Object],[object Object],Breathing

Focusing on an object ,[object Object],[object Object],[object Object]

[object Object],Focus on a sound

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