1. Forever Young Training Program

2. Starting Setting

3. Warm Up - Run
5 min Walking
5 min Running
Performing a good warm-up
before exercise is fundamental: in
fact, the body prepares for what
will be the actual training, drawing
blood into the muscles, lubricating
joints and making muscles and
tendons more elastic.

4. Upper Body – Trazioni
Rowing in static lunge
3 min
Back muscles have a
particularly robust structure:
they are operated primarily
for strength or movement of
great amplitude and to
preserve the correct posture.

5. Trunk - Crunch
3 min
The abdominal muscles play a
vital role in maintaining proper Manca foto
posture of the spine.

6. Upper Body – Press
Kinesis – Military Press
3 min

7. Recline
10 min
Aerobic exercises improve
cardiovascular function and
determine a specific calorie
expenditure. It's a great form of
training to lose or control weight.

8. Arms – Bicipiti Alternati
3 min

9. Stretching – Lower Back
Erector Spinae
2 min
Stretching increases
the flexibility and
elasticity of muscles
and tendons

10. Stretching – Hip Flexors
Ileopsoas
2 min
Stretching increases
the flexibility and
elasticity of muscles
and tendons