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CBT Group Understanding What I'm Going Through
- 1. Cognitive Behaviour Therapy Group Understanding what I am Going Through
- 2. Homework
- 3. Icebreaker
- 4. Shame, Guilt and Confusion
- 5. The meaning you attach to an event influences the emotional responses you have
- 6. Do you attach meaning to life events and not even know it? Discuss…
- 7. Shame Is feeling bad about who I am “I am bad” “I am inadequate”
- 8. When I feel shame I…. Discuss….
- 9. Guilt Is feeling bad about what I have done
- 10. What do I do when I feel guilty?
- 11. Confusion
- 13. Fear
- 14. Top 10 Fears
- 15. What are you afraid of? Public speaking Fear of intimacy Fear of failure Fear of death Fear of rejection Discuss any of these you identify with….
- 16. Who do I have Control Of?
- 17. You feel the way you think! If you are thinking you are a loser You are probably feeling like a loser too.
- 18. Think = Feel THOUGHT “she would NEVER say yes if I asked her out” MOOD “Discouraged, sad, rejected OR
- 19. THOUGHT “I hope she says yes!” MOOD Hopeful, nervous and excited
- 20. Taking Ownership
- 21. Change the way you think….. …. And you can change the way you feel!
- 22. 5 Components to Every Problem 1. Environmental Change/ Life Situation 2. Thoughts 3. Mood 4. Physical Sensations 5. Behaviours
- 23. Environmental Changes/ Life Situations Divorce Moving schools Losing or changing friends Boyfriend/girlfriend Breakups Death of friend or family member
- 24. Moods 5 Common moods in North America are…..
- 26. Thoughts