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TEN STEP N-
ASTRAL
PROJECTION
T E N S T E PA S T R A L P R OJ E C T I O N .C O M

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Congratulations, for downloading the
10 step guide (Lite) to achieve Astral Projection!
Your One Step Closer To Having the Journey of Your Life!
The experience of astral projection is a global phenomenon that people of all
cultures, educational levels, financial situations, religions, credos, of either sex
and or of any age can experience. Furthermore, as people across the world
become ever more open to receiving spiritual knowledge and growth the
occurrence of astral projection is correspondingly growing in popularity.
We hope that by the time you have finished reading this free guide you
will be eager to experience astral projection in your own life.
Though we currently live in times where great controversy surrounds the subject
in certain social circles, astral projection (a.k.a. astral travel, out-of-body
experience (OBE)) is as normal of an experience to us as is breathing and
sleeping.
This guide is intended to quickly educate those interested in astral projection and
teach them the basics that are needed to start practicing astral projection.
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STEP 1 - THE BASICS IO
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ASTRAL PROJECTION IN ANCIENT EGYPT
Evidence has been found that between 5,000 and 3,000 years ago the people
of Ancient Egypt knew of the existence of the astral body, which they called
‘Kha.’ Inscription and drawings of this can be seen on the rock walls of many
temples and buildings. They represented Kha as something subtle and light that
left the physical body.
MODERN PERSPECTIVES
A number of scientists from various disciplines, including specialists in psychol-
ogy, medicine, biochemistry, psychiatry, electrical engineering, physics, and
education have eagerly supported the investigation of astral projection; and
the field of vibrational medicine (Reiki, electro-magnetic field balancing (EMF
Balancing), and homeopathy), it has also served to introduce the field of quan-
tum science to the non-scientific community. That introduction has served to
diminish the fear many ordinary people have about exploring the non-physical
aspect of our reality and replaced it with a curiosity about the phenomena.
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STEP 2 - THE BENEFITS - REASONS TO ASTRAL PROJECT IO
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EXPLORER THE “ASTRAL REALM” LIVE OUT FANTASIES
Astral projection is a tool that em- Maybe you would like to expand
powers projectors to explore the your circle of acquaintances or visit
other side... a distant part of the globe. Can you
picture the most perfect romantic or
DISCOVER PAST LIVES sexual experience?
Through astral projection individuals
are enabled to discover and ex- MULTITASKING REALITIES
plore their past lives (a.k.a. previous The advanced astral projector gains
incarnations, previous life times). the ability to be busy with a task on
the physical plane that does not
EXPERIENCE OF ONENESS take too much focus, while project-
Regular astral projectors come ing to another plane.
round to realizing they are connect-
ed to all aspects of the universe. LAW OF ATTRACTION
As the quality of your consciousness
ABILITY TO READ AURAS increases, you gain more ability to
Every object in the universe has an manipulate reality.
energy (electro-phototonic) vibra-
tion, which is its energy signature. ASTRAL HEALING
The regular astral projector who
RECEIVE INSIGHT works at growing their perception of
The astral projector’s ability to sense higher consciousness can eventu-
the different and ever finer energies ally develop astral healing powers,
of the astral plane will sharpen. should they so choose.
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STEP 3 - MINDSET IO
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GETTING READY TO PROJECT
Astral projection is simply the transferring of the consciousness from the physical
body to the astral body. To achieve astral projection the individual has to learn
the art of reducing the electro-magnetic pull of the physical body, one
element of which is to still the mind through meditation.
LIMITING BELIEFS
The object of the sustained process of achieving success in astral projection is
to work at shifting the fear encountered in each step of the projection process,
to eventually achieve the experience of pure consciousness – a state of being
that is beyond personal beliefs.
The joy of this process is that the individual senses a gradual expansion in their
sense of personal power.
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STEP 4 - PREPARING TO PROJECT IO
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The Physical preparation for astral projection should start before
an individual lies down on his/her bed to begin the astral projection process.
Become aware of the level of tension in the physical body.
STRETCHING
Start unwinding from a stressful day by doing a few static (holding) stretches,
working up from the legs to the arms, the torso and neck. Maintaining a pleas-
ant body temperature during the stretch session will help the muscles to relax.
STEP 5 - BREATHWORK
Breath work is the most important aspect of astral projection. Due to the high
stress levels of living on the physical plane in civilized society few individuals
actually breathe deeply enough even just for normal living (which adds to the
development of disease and speeds up the aging process). Consequently, indi-
vidual success in astral projection relies on the proper application of breathing
techniques to re-educate the mind on what proper oxygenation of the body
feels like.
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STEP 6 - ENERGY WORK IO
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In the last few decades through the field of quantum physics an
ever-growing number of scientists are acknowledging an even finer
vibrational quality – the world of energy. They have discovered that energy
cannot be created or destroyed; that energy transmutes (changes), shifts
(moves) and flows.
Each living thing on planet earth (human, animal, plant) moves and manipu-
lates energy. At this time most humans do that unintentionally; however, one
can learn to do that with intention. And how is that accomplished? Through
transmuting and moving energy – the auric field – with intended thought pat-
terns, which movement is detected through the chakras of the body.
REGULAR MEDITATION AND VISUALIZATION PRACTICE
Individuals new to meditation and visualization need to understand that grow-
ing power through those practices can be likened to growing muscles in the
gym; regular meditation and visualization strengthens one’s psychic and spiri-
tual powers.
The idea is to start with mini meditations and visualizations and grow one’s abil-
ity to maintain such energy for sustained periods of time. Doing too much medi-
tation makes it become boring.
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STEP 7 - Projection Technique
IMPORTANT: Read this exercise first, then attempt while listening to the binaural
beat on pg 11.
There are various techniques popular among astral projectors to spring-board
them onto the astral plane which are covered in the Full Astral Projection Guide.
Understand that the projector is always in full control of the situation; so relax
and enjoy experimenting with this technique. The elements of this technique,
were pioneered by Robert Bruce.
• Relax – both the mind and body must be in a totally relaxed state
• Put yourself into a hypnotic state – the mind must be at the edge of sleep,
visualize and object with eyes closed.
• Allow yourself to enter a deeper state of relaxation – keeping eyes closed,
slowly move your gaze to look into the surrounding darkness.
• Ignore any light patterns that may dance across your vision. (They merely
indicate you are moving into deeper relaxation.) Awareness of the physical
body will disappear.
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• Enter a state of vibration – feel the vibration and stay with it for N-
a moment. It is an indication the astral body is withdrawing from the
physical body and, initially, this step may take a short while to accomplish.
• Control the vibrations – feel the vibration flowing through the body. Use will
power to control them with the mind. Detect the frequency of the waves,
and stopping and starting them. (Having mastered the changing of the fre
quency the individual can induce them at will.)
• Imagine the rope – imagine a long rope hanging above the head. Visualize
reaching up to the rope (keep physical body and eyes still). Having held
onto the rope, move your arm back into the physical body, slow the
vibration and end the session
• Rise and repeat – after resting a while repeat the six steps presented above
but, this time, grab hold of the rope with both hand and, moving one hand
above the other, pull the whole astral body out of the physical body.
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STEP 8 - VIBRATIONS IO
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Robert Monroe, in his book Journeys Out of the Body, states that
“The vibrational sensory effect was the single consistent symptom throughout
the Beginning Stage. However, it appeared to be evolutionary.
The early vibrations seemed to be rough, sometimes accompanied by a visual
image of a localized ring of electrical “sparks.” The frequency was on the order
of ten cycles per second, according to the visual clock timing.
VISITING HIGHER REALMS
Having raised one’s personal vibration, the individual will be empowered to visit
the higher realms (astral plane, mental plane).
Robert Monroe experienced strange occurrences as his personal vibration was
raised and stabilized at a higher level:
• When he tripped and fell down he landed most softly
• Money started appearing in his pants pockets
• He could no longer consume alcohol
• He could no longer take medication (including anesthesia)
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STEP 9 - LISTEN TO BINAURAL AUDIO TRACK N-
Achieve trance state while listening to audio, then attempt rope technique.
Binaural Beat Technology and Isochronic Tone Technology are tools for al-
tering brainwave patterns, which can be applied to ease the process of
learning to astral project. Even individuals who have learned to astral project
without using these aids will find they astral project with ease when applying
these technologies.
Research has revealed that, depending on the activity one is
concentrating on at the time, the human brain emits energy waves – which
are measured in hertz (Hz). The human brain undergoes many changes
in frequency during each 24-hour cycle.
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STEP 10 - TIP FOR SUCCESS IO
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It is much easier to project in the morning directly after a relaxing night’s sleep
and before the stresses of the day have had a chance to work on the physical,
emotional and mental bodies.
ALSO, be sure to drink a glass of water just before retiring and let the call of
nature be the natural ‘alarm clock’ to help one awaken, rather than allowing
the nerves to be jangled by the harsh sound of a man-made alarm clock
ringing in the time set for experimenting with projection.
Something magical happens when we awaken NATURALLY, and begin to fall
back asleep. Our body’s serotonin and melatonin levels are not jolted with the
sound of an alarm. From this in-between stage you will begin to feel vibrations
and will be ready for the next step which is exiting the body. Good Luck!
In the FULL VERSION of 10 steps to achieve Astral Projection you will be guided
through each step that is needed in order to achieve Astral Projection. You will
receive 7 guided audio tracks to help you prepare for projection and 7 brainwave
audio tracks to help you atral project. You’ll learn different exit techniques, how to
achieve vibrations, the astral realm, meeting guides and the akashic records.
STEP 1: THE BASICS STEP 6: EXIT TECHNIQUES
STEP 2: BENEFITS STEP 7: ACHIEVING VIBRATIONS
FULL VERSION
TABLE OF STEP 3: PREPARING TO EXIT STEP 8: THE ASTRAL REALM
CONTENTS --> STEP 4: PROPER MINDSET STEP 9: MEETING GUIDES
STEP 5: ENERGY WORK STEP 10: AKASHIC RECORDS
Check out the FULL VERSION of
Ten Step Astral Projection here...
VISIT TENSTEPASTRALPROJECTION.COM
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