Be Well @ BU

GTK It’s G ood t o K now… GTK is a program designed for students to learn about a healthy and well lifestyle while at BU. The concept is simple . GO TO EVENTS GET CREDITS WIN PRIZES Find Out More at : http://blogs.bu.edu/wellness

BU WELLNESS EDUCATION& YOU Social Wellness Spiritual Wellness Intellectual Wellness Environmental Wellness Emotional Wellness Physical Wellness Occupational Wellness

Student Health Services 881 Commonwealth Avenue Boston, MA 02215 Ph: 617-353-3575 http://www.bu.edu/shs Stay Cold- & Flu- Free! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cold or Flu? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Flu COLD Student Health Services 881 Commonwealth Avenue Boston, MA 02215 Ph: 617-353-3575 http://www.bu.edu/shs

BU Student Health Services ,[object Object],[object Object],[object Object],[object Object],[object Object],BUSHS is a center designed to meet your immediate and ongoing health care needs while at BU. Our departments currently include: Medical Service and Behavioral Medicine service by appointment or on an emergency basis, as well as Athletic Services and Wellness and Prevention Services. Student Health Services 881 Commonwealth Avenue Boston, MA 02215 Ph: 617-353-3575 http://www.bu.edu/shs

If You Choose to Drink, Try These Safety Tips ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Alcohol & Other Drug Programs ,[object Object],[object Object],[object Object],BU Alcohol and Other Drug Programs, Outreach and Treatment (617) 353-3569 http://www.bu.edu/shs/wellness/aod ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],Educational Resource Center 775 Commonwealth Avenue, 4th Floor 617-353-7077 http://www.bu.edu/erc Student Health Services 881 Commonwealth Avenue Ph: 617-353-3575 http://www.bu.edu/shs Maintain a Healthy Sleep Schedule The Center for Anxiety and Related Disorders (CARD) 648 Beacon Street, 6th Floor 617-353-9610 http://www.bu.edu/anxiety

Educational Resource Center 775 Commonwealth Avenue, 4th Floor 617-353-7077 http://www.bu.edu/erc Student Health Services 881 Commonwealth Avenue Ph: 617-353-3575 http://www.bu.edu/shs Maintain a Healthy Sleep Schedule The Center for Anxiety and Related Disorders (CARD) 648 Beacon Street, 6th Floor 617-353-9610 http://www.bu.edu/anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Zzzzz

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Student Health Services 881 Commonwealth Avenue Ph: 617-353-3575 http://www.bu.edu/shs Practice Safe Sex Planned Parenthood League of Massachusetts 1055 Commonwealth Avenue Phone: 1-800-258-4448 http://www.PPLM.org

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Student Health Services 881 Commonwealth Avenue Ph: 617-353-3575 http://www.bu.edu/shs Get Yourself Tested ,[object Object],[object Object],[object Object],[object Object],[object Object],Planned Parenthood League of Massachusetts 1055 Commonwealth Avenue Phone: 1-800-258-4448 http://www.PPLM.org

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],For More Information: http://www.mypyramid.gov

Nutrition & Fitness Center ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Sargent College of Health and Rehabilitation Sciences Nutrition & Fitness Center 635 Commonwealth Avenue, Room 631 Phone: 617-353-2721 www.bu.edu/nfc Email: nfc@bu.edu

Sargent Choice ,[object Object],[object Object],[object Object],[object Object],[object Object],www.bu.edu/sargentchoice E-mail: sargentc@bu.edu

BU Dining Services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],BU Dining Services 775 Commonwealth Avenue 617-353-2990 http://www.bu.edu/dining

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],For more information: Centers for Disease Control & Prevention http://cdc.gov/physicalactivity/everyone/guidelines/adults.html Get Moving!

Fitness & Recreation Center (FitRec) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Fitness & Recreation Center | Physical Education, Recreation, and Dance (PERD) 915 Commonwealth Avenue 617-353-2748 www.bu.edu/fitrec

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Boston University Intramural Sports http://www.bu.edu/fitrec/intramural Fitness Classes The Department of Physical Education, Recreation and Dance (PERD), together with the Fitness and Recreation Center, offer a wide variety of credit and noncredit classes. Classes are offered throughout the morning, afternoon and evening. Credit and noncredit classes are offered on each of the 7 days of the week, morning, noon and night. Physical Education, Recreation & Dance 915 Commonwealth Avenue, Boston, MA 02215 617-353-2748 http://www.bu.edu/fitrec/programs/classes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Relief Tips ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Symptoms of Depression ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],- The Mayo Clinic

Managing Depression ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Symptoms of Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],- The Mayo Clinic Generalized Anxiety Disorder (GAD) symptoms can vary in combination and severity.

Managing Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],- The Mayo Clinic

SHS Behavioral Medicine (Mental Health) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Student Health Services 881 Commonwealth Avenue Boston, MA 02215 Ph: 617-353-3569 http://www.bu.edu/shs/behavioral

The Danielsen Institute ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],The Danielsen Institute 185 Bay State Road 617-353-3047 http://www.bu.edu/danielsen

Center for Anxiety and Related Disorders (CARD) ,[object Object],[object Object],[object Object],[object Object],[object Object],The Center for Anxiety and Related Disorders (CARD) 648 Beacon Street, 6th Floor 617-353-9610 http://www.bu.edu/anxiety

Psychological Services Center The PSC provides a thorough initial intake interview to determine the nature and extent of emotional problems as well as neuropsychological assessment of attentional and cognitive/learning impairment. All treatment is provided by PhD graduate students under the close supervision of licensed psychologists. Fees are based on a low sliding scale . The BU Psychological Services Center 648 Beacon Street, 5th Floor, Kenmore Square 617-358-4290 http://www.bu.edu/psc ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Center for Psychiatric Rehabilitation Center for Psychiatric Rehabilitation 5 Cummington Street Boston, MA 02215-2406 (617) 353-3549 http://www.bu.edu/cpr Individual Campus Support To assist students living with psychiatric challenges or chronic distress; to achieve success as a resilient and healthy college student through personalized campus life Management; and to develop skills and support. Student Support Network Training A program that increase the capacity of BU students to recognize signs of distress in their classmates, to respond empathically and to persuade distressed students to seek help from one of many mental health professionals on- or off- campus. This program addresses a reality of college life by broadening and strengthening the safety net for students. Students are nominated by BU faculty and staff for their leadership qualities, their personal integrity, and their capacity to show compassion for others. Students can self-refer as well. Contact Elizabeth Brennan at ebrennan@bu.edu if you are interested in any of the above opportunities or services. Our mission is to promote wellness and mental health as an asset in our students and our campus community.

Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Study Tips ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Educational Resource Center ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Educational Resource Center 775 Commonwealth Avenue, 4th Floor 617-353-7077 http://www.bu.edu/erc

The University Service Center 881 Commonwealth Avenue 617-358-1818 http://www.bu.edu/usc The USC is an excellent starting point for anyone unsure of where to turn for help. It is designed to help members of the university community who have questions or problems of a unique or complex nature that don’t necessarily fit the more specialized areas addressed by other administrative offices. The USC also handles withdrawals and leaves of absence for undergraduate students. The University Service Center

Spiritual Wellness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Chaplains ,[object Object],[object Object],[object Object],Chaplains 735 Commonwealth Avenue 617-353-3560 http://www.bu.edu/chapel

Environmental Well-Being ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Our surrounding environment and how we feel about it can have a huge impact on the way we feel overall.

Environmental Health & Safety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Environmental Health and Safety 704 Commonwealth Avenue, 2nd Floor 617-353-4094 http://www.bu.edu/ehs

Sustainability @ BU ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],http://www.bu.edu/sustainability

Be Green at BU ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],BU Dining Services Sustainability Program http://www.bu.edu/dining/about/sustainability meal@bu.edu BU Recycling Program 704 Commonwealth Avenue, 2nd floor 617-353-4094 http://www.bu.edu/recycling [email_address]

[object Object],[object Object]

[object Object],[object Object],[object Object],BU Police Department BU Police Department 32 Harry Agganis Way Boston, MA 02215 p.617-353-2110 f.617-353-2873 tty.617.353.5387 http://www.bu.edu/police ,[object Object],[object Object],[object Object],[object Object],Text a Tip to Police with TIP411 University Police can receive your non-emergency messages 24 hours a day using SMS (short message service) on equipped cell phones, send a text to 847411. Type BU <space> then your message. Your message is anonymous and you can opt out anytime by texting ?stop? Standard text messaging rates apply. BU Police Department Emergencies 617-353-2121

Escort Security Services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],BU Escort Security Service 775 Commonwealth Avenue Boston, Massachusetts 02215 Escort Services Phone: 617-353-4877 Office Phone: 617-358-3399 www.bu.edu/escort

Office of Judicial Affairs ,[object Object],[object Object],[object Object],[object Object],[object Object],Office of Judicial Affairs and Student Safety Programs 19 Deerfield Street, 3rd Floor 617-358-0700 http://www.bu.edu/dos/ja

Disability Services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Disability Services 19 Deerfield Street, 2nd Floor 617-353-3658 http://www.bu.edu/disability ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Maintain Good Relationships ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Student Activities Office ,[object Object],[object Object],Student Activities Office 1 University Road Phone: 617-353-3635 Fax: 617-353-5257 [email_address] http://www.bu.edu/sao http://www.bu.edu/youdo Check out (and join!) over 500 student groups and nearly 2000 events a year on our student life portal YouDo @ BU !

The Howard Thurman Center ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],The Howard Thurman Center 775 Commonwealth Avenue, Garden Level 617-353-4745 http://www.bu.edu/thurman

The Women’s Resource Center ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],BU Women’s Resource Center GSU Basement – next to Howard Thurman Center 775 Commonwealth Ave. buwomen@gmail.com

BU Central ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],BU Central 775 Commonwealth Ave., Garden Level 617-353-3635 http://www.bu.edu/bucentral Examples of Past Events - Clap Your Hands Say Yeah - Poetry Nights - We Are Scientists - Tristan Prettyman - Steve Hofstetter - Greg Fitzsimmons - Adult Spelling Bee - Bad Movie Lock-In - Guitar Hero Tournament - Acoustic Café - Battle of the Bands - Freestyle Competition

Residence Life ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Office of Residence Life 25 Buick Street Phone: 617-353-4380 Fax: 617-358-5232 resed@bu.edu http://www.bu.edu/reslife

Office of the Dean of Students ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Office of the Dean of Students 775 Commonwealth Avenue, 3rd Floor 617-353-4126 http://www.bu.edu/dos

BU Career Services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Career Services 19 Deerfield Street, 3rd Floor 617-353-3590 http://www.bu.edu/careers It’s NEVER too early in your BU career to visit BU Career Services!

Community Service Center ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Community Service Center George Sherman Union, 775 Commonwealth Avenue 4th floor 617-353-4710 Email: [email_address] http://www.bu.edu/csc

Boston University Financial Assistance ,[object Object],[object Object],[object Object],[object Object],BU Financial Assistance 881 Commonwealth Ave. Boston, MA 02215 617-353-2965 http://www.bu.edu/finaid/ Also Provided Information to help students and their families make thoughtful decisions about options for financing a Boston University undergraduate education. Information to help students with money management is also available at: www.bu.edu/smartmoney101

Stay Connected with BU SHS! twitter.com/BUStudentHealth http://blogs.bu.edu/wellness facebook.com/bustudenthealth bu.edu/shs 617-353-3575

Be Well at BU BOSTON UNIVERSITY WELLNESS EDUCATION

Be Well @ BU

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