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Manage Weight with BMI, Diet, Exercise in 30 Characters

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Terry Patterson
Terry Patterson

The document discusses overweight and obesity, defining them using body mass index (BMI) and explaining their prevalence and health risks. It covers factors that influence metabolism and energy balance, ways to estimate body fat percentage, and biological and environmental causes of obesity. Strategies for weight management through diet, exercise and behavior change are provided.

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Body Weight and Its Management
Overweight and Obesity ,[object Object],[object Object],[object Object]
Overweight and Obesity (continued) ,[object Object],[object Object],[object Object]
Overweight and Obesity (continued) ,[object Object],[object Object],[object Object],[object Object]
Defining Overweight and Obese ,[object Object],[object Object],[object Object],[object Object]
Body Mass Index ,[object Object],[object Object],[object Object],[object Object],[object Object]
Prevalence of Overweight and Obesity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Health Risks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Health Risks (continued) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Health Risks (continued) ,[object Object],[object Object],[object Object],[object Object]
The Caloric Cost of Living ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Caloric Cost of Living (continued) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Caloric Cost of Living (continued) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Energy for Physical Activities ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Caloric Cost of Living: TEF ,[object Object],[object Object],[object Object]
Energy Balance ,[object Object],[object Object],[object Object],[object Object],[object Object]
Body Composition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Estimating Body Fat ,[object Object],[object Object],[object Object],[object Object],[object Object]
Estimating Body Fat (continued ) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Estimating Body Fat (continued) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Estimating Body Fat (continued) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Causes of Obesity: Biological Influences ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Causes of Obesity: Biological Influences (continued) ,[object Object],[object Object],[object Object],[object Object]
Causes of Obesity: Biological Influences (continued) ,[object Object],[object Object],[object Object],[object Object]
Causes of Obesity: Other Influences ,[object Object],[object Object],[object Object],[object Object],[object Object]
Causes of Obesity: Other Influences (continued) ,[object Object],[object Object],[object Object],[object Object]
Weight Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Role of Physical Activity ,[object Object],[object Object],[object Object],[object Object]
Other Methods of Weight Control ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Successful Weight Loss Strategies ,[object Object],[object Object],[object Object],[object Object],[object Object]
Successful Weight Loss Strategies (continued) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Weight Gain ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Across the Life Span ,[object Object],[object Object],[object Object],[object Object]
Across the Life Span (continued) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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